Unless you’re an *~eLiTe~* athlete, you probably don’t need to be guzzling extra protein. (Most women only need about 46 grams of it per day.) Besides, meals made from whole foods are inherently more satisfying than drinking lab-made meal replacements, which contain sugars and god knows what other flavoring.
READ NEXT
8. You’re at risk for heart disease If heart related conditions like angina, arrhythmia, and heart failure run in your family history, you may be at a greater risk for
When it comes to back pain, the odds are not in your favor. In fact, more than chest pain, more than breathing issues, more than pretty much everything except the
A Sudden High Arch When your foot changes shape like this drastically, it’s often due to nerve damage, so you’ll want to get checked out by your GP as quickly
You probably don’t give much thought to your thyroid, but the small butterfly-shaped gland in your neck—normally measuring between 4 and 6 centimeters or 1.5 to 2.5 inches wide—has a
You have diabetes If left untreated or uncontrolled, diabetes causes progressive damage to your nerves. Polyneuropathy, a common form of diabetes nerve damage, can injure the network of nerves in
You’re getting cramps and bone pain As you age, aches and pains appear. But they can reveal more than just your age. If you experience frequent pains and aches, it
Beets Beets are nature’s candy. They are sweet and delicious and perfect for salads, but they have another side to them. Beets are also earthy and work well in savory
#Subtle sign no. 5: Your cuts and wounds won’t heal People who already deal with diabetes know that wounds have a tendency to heal more slowly. Why? The answer is
Lower risk of heart attack. Those flavonoids that ward off cancer? They also have been shown to reduce the risk of heart disease.
Enamel, the hard outer coating that protects the other layers of your teeth, is covered in microscopic gaps. When food and drink particles get stuck in those gaps, it forms
You’ll have more cravings later “Studies have shown that eating a breakfast with a substantial amount of protein (around 20 grams) has an impact on nutritional choices the rest of
It’s not uncommon to experience heartburn, especially after eating spicy foods or a large meal. According to the Cleveland Clinic, approximately 1 in 10 adults experience heartburn at least once
Stress Stress can cause a lot of things, including severe headaches and annoying stomachaches. Depression has been linked with digestive problems (including loss of appetite and weight loss) as well
Smothered Turkey Just the name of this product should give away how healthy it isn’t. Turkey, mashed potatoes, and vegetables all on their own aren’t unhealthy meal options. The problem
Swelling in the legs: Persistent, accumulated fluid (edema) in the extremities. What it might be: Swollen legs are a symptom of many conditions, but perhaps most worrisome is heart failure.
8. You skip breakfast. Although there’s an endless dispute regarding whether or not breakfast is indeed the most important meal of the day, Haythe suggests that we all need it.
RELATED POSTS
© 2024 All rights reserved
10 thoughts on “10 Common Beverages You Should Avoid”
Thanks for the tip! i only drink 2 to 3 oz a day with my high blood pressure med..
i should have told you its the OJ that i drink with my high blood med.
i only drink lactaid miik now and then.
It is so nice to read an articles and realize I have given up the foods to avoid already.
Thanks for letting us know !!!!!!!!!!!!
Might as well just stop living as I drink all of those
Dear Sears,
We could drink almonds milk or soya milk instead cow milk?
Thanks for your comments.
SOUNDS TO ME….there is not a lot of good anything to drink…so I will just say thanks for the INFO! and I will carry on my journey to dehydration….just kidding I for sure do not drink a lot of those things BUT THEN THERE SOME I DO….oh well…
Switched to organic and drink very little of the liquids in question YEARS ago! We notice a marked difference in organic and processed.
Avoid aspartame/neotame,Sucralose and saccharin always. Sodium cyclamate was banned by FDA and un-banned later – never made it back on the market though.