The infection rate continues to climb, with 11,374 confirmed cases of coronavirus globally as of the 1st of February, according to a live map by Johns Hopkins University in the US that collates data from the WHO and the Center for Disease Control.
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You’ve made some great changes to your diet and started a good exercise program but you’re not losing weight. Or you’ve been able to lose a little bit of weight
Anxiety You may breathe harder when you’re scared or worried. It’s usually not a big deal, but it can be serious if you already have lung problems like COPD. Sudden
Fried foods A study at Mount Sinai School of Medicine found that cutting back on fried, processed food may reduce inflammation in the body. Fried foods contain lots of saturated
Hypothermia and frostbite – If someone hears hypothermia, they might be tempted to think of long periods outdoors in record-breaking, freezing weather. In reality, even a mild cold can cause hypothermia
Earwax You might not want to look at it, but earwax is created to filter out dust and dirt from your sensitive ear canal. It dries naturally and falls right
Floss. We know, we know—it’s the last thing you feel like doing at the end of a long day. But flossing—along with brushing twice a day and heading to the
Fatigue Feeling worn-out after a sleepless night or stressful day is normal. But more than half of women feel extremely tired or weak more than a month before having a
Aside from water, tea is the most popular beverage in the world, and it’s practically medicine in a mug. But tea consumption isn’t quite as popular in the United States
Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: fiber. Without a consistent intake of healthy, high-fiber foods in
Salt isn’t “bad” per se, says integrative medicine physician Pooja Amy Shah, MD. “It’s one of the most important components in our bodies,” she says. Sodium, the primary component of
Ever wonder why you feel gassy after eating certain foods? Or why your pee sometimes smells funny? Just as what you eat can impact how you look and feel, the
Coconut oil became a trend and people add it in their meals, coffees, cookies and salads. There are over 1,500 studies proving coconut oil to be one of the healthiest
Self-waxing at home This topic is quite controversial because some people think that the safest and most hygienic thing is to wax yourself at home where everything is disinfected and
Yoga Makes Your Muscles Stronger Once you start doing yoga on a regular basis, your muscles will get stronger and you’ll be less likely to suffer from chronic pain and
Goji berries These amazing berries help control appetite and blood sugar levels. Goji berries also contain a good chunk of fiber. You can sprinkle them on salads or oatmeal for
Get both insoluble and soluble fiber “Insoluble fiber, also known as roughage, can’t be digested by the body and therefore helps add bulk to the stools,” says Adams. “Soluble fiber
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