Myth #5: If a product claims to be “gluten-free,” it must be healthier
Wrong! When we are tempted to buy products that are “gluten-free” or “sugar-free,” it means that the manufacturers’ marketing strategy is a success and not necessarily that you will eat healthier. During your next shopping session, try to count as many “gluten-free” products as you can.
You’ll be shocked to find out that there are many products on most grocery stores’ shelves that claim to be “gluten-free.” And while that’s super useful for those who have gluten intolerance or celiac disease, it doesn’t mean you need to eat them, too. Why? Because most gluten-free products are actually made with refined flour, which is not ideal for your health.
Plus, chances are you’ll eat even more added sugar and fat because manufacturers are trying to compensate for the lack of taste and what better way to do so than adding a ton of sugar. So, if you don’t have a condition that might say otherwise, you should put those gluten-free products back on the shelf.
