Obesity
Obesity can put you at increased risk of developing types of cancers including breast, colon, rectum, esophagus, kidney, and pancreas.But there are things you can do to reduce your risk. Prevention includes eating healthy foods and getting enough physical activity, both of which not only help people maintain a healthy weight and reduce their chances of developing some of those cancers but can also ward off depression and boost your mood, too.
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Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief, creativity boost, and more. Walking benefit: Happiness Whether you’re just
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