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2. Cold allergy When someone says he or she is allergic to cold, we usually translate the statement to ‘I don’t like the cold season!’ However, that was not the
Is it true that the viral load in breakthrough cases of Delta is as high as the ones seen in cases among unvaccinated people? This is a claim that is
Pain relief Because it contains quercetin (an anti-inflammatory and antioxidant compound), green tea can minimize inflammation in your body. Also, studies show that this healthy beverage can minimize the changes
Your asthma could get worse Noah Siegel, M.D., a board-certified sleep physician at Harvard and otolaryngologist, says that people suffering from dust allergies or allergic asthma could experience nasal congestion
Eating fast food, failing to exercise, smoking a pack of cigarettes per day, avoiding the doctor… Everyone knows that certain habits, practices, and lifestyle choices are seriously bad for your
Ricotta cheese Three-quarters of a cup of ricotta cheese contains 380 milligrams of calcium. For a healthy snack, add fruit to ricotta cheese to get your daily dose of calcium
Cholesterol is a waxy substance, similar to fat, that is produced by your liver. It’s vital for the formation of cell membranes, vitamin D, and some hormones. Because it can’t
Get Busy It’s probably not a great surprise, but doing the deed with your partner at least two times per week can add up to 3 years to your life!
You’re eating too much sugar If only sugar made you get away with a few extra pounds… According to research published in 2013, people with the highest blood sugar levels
If And How Normal Is Sweating Kids never stop moving, so it makes sense, but how can you tell if the sweating has surpassed normal kid excitement and crossed over
2. Steer clear of crash diets Avoiding crash dieting can go in two completely different directions. How so? Well…when you’re following a crash diet to lose weight, you may miss
Thumb bend Start in the same position and bend your thumb inward toward your palm and stretch for the bottom of the pinky finger with your thumb. If you can’t
Myth: Natural supplements are always better Fact: Natural supplements may seem safer and healthier than medications. But since the standards for supplements are not as strict, the amount of each
Your blood type boils down to sugar Have you ever wondered what makes your blood type A, B, AB, or O? Turns out, it’s all about the sugar. The blood
When you’re giving it your all at the gym, you don’t mind sweat. After all, a drenched tank top is practically a badge of honor—a sign that you’re pushing yourself
Losing weight shouldn’t feel like a chore, and it shouldn’t feel so restrictive that you hate every second of your “diet” and then give up. Registered dietitian Emily Tills, MS,
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