Peace Lily
With its striking, sculptural white blooms, this plant is equal parts beauty and function. Peace lilies are known for effectively removing mold spores in the air, and also neutralizing toxic gases like carbon monoxide and formaldehyde. Essentially, they’re an organic air-purifier that can make you even more comfortable in your own home.
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Kinds of pasta that are wheat-based – the majority of people love pasta, but one of the main ingredients that are used are grains that contain gluten. There are healthier
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Vitamin D is one of the essential vitamins your body needs for optimal health. Low levels of the vitamin can put you at greater risk of infection, depression, and even
Greek yogurt – If your goal is to eat more protein-rich foods, then Greek yogurt must be included in your diet. It has a thicker consistency and contains more protein,
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Sure, abs are sexy, but there’s a much better indicator of a healthy person than a hot physique: mental wellness. Emotional health has nothing to do with a person’s workout
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Promote Weight Gain Eating mangos is one of the easiest ways to gain weight. 150g of mango has around 86 calories, which can be absorbed easily by the body. Moreover,
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Your clean laundry In average, a load of underwear will transfer at least 100 million E. coli bacteria—the culprit behind diarrhea—to the washing machine, which becomes a breeding surface that
When we are speaking of a healthy lifestyle, we tend to exclude alcohol from this topic, not to mention the bad decisions we made when we are drinking a little
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Less talking, more doing According to Harvard Medical School, “Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight,
3. Swap cereal with eggs. Another surefire way to increase your protein intake is swapping your morning cereal with eggs. The most popular breakfast choices like bagels, cereals, and toast
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