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Treat yourself to a new activity Even hard-core gym fiends can lose motivation when the weather starts getting colder—but rain or shine, you should still aim to do at least
Sleep On a Silk Pillowcase Cotton and polyester tug at the delicate skin on your face, but silk and satin pillowcases are gentler, and can prevent you from waking up
As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health
Get enough sleep Don’t skip your hours of sleeping. “There’s an association with lack of sleep and getting sick,” Dr. Mainardi explains. “Medical and surgical residents who would notoriously work
Pumpkin Pumpkin is one of the best aids for reducing excessive flatulence and bloating as well. It has many antioxidants that help ease pain and remove the effects of gas.
Dandelion greens A good source of psoriasis-fighting vitamins C and K, dandelion greens are a great addition to any anti-inflammatory diet. For even better skin-smoothing results, drizzle some olive oil
Whether it’s sun exposure or certain diets, a lot of things can impact your skin’s health and appearance. And as you may know, how much and how well you rest
Breathing in cold air You expect to sneeze in the winter from colds and the flu, but not from cold air alone. For some, that’s exactly what happens: The trigeminal
Tularemia It is caused by a highly infectious bacterium that is transmitted by a dog, wood, or lone star ticks. There are several types of tularemia, but two of the
When it comes to back pain, the odds are not in your favor. In fact, more than chest pain, more than breathing issues, more than pretty much everything except the
Join a support group. Meet others living with chronic pain. When you’re with people who have chronic pain and understand what you’re going through, you feel less alone. You also
We’d all love to get a restful sleep every single night. But as anyone with a job and/or kids knows all too well, real life always tends to get in
Adverse reaction in medication is one of the most feared effects one can ever think about. Each year there are 4.5 million Americans that visit the emergency room or a
Excess phlegm Are you coughing up phlegm, but you’re not really sick? Well, it’s time to call your doctor as sputum (excess phlegm) is a pretty common symptom of chronic
Aloe vera Aloe has been used as an anti-inflammatory, antimicrobial, antiviral, and antioxidant. Although it’s widely used, much of the evidence for its effectiveness is anecdotal, and more studies are
Sunburn We have to admit that it’s easier to prevent a sunburn than other skin diseases, and of course, you can do it by yourself by not exposing your body
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