Osteoarthritis
This is the classic arthritis most people think of: Osteoarthritis (OA) is a degenerative joint condition that can be caused by trauma or the usual aging process. The most common symptoms of osteoarthritis are joint stiffness (particularly first thing in the morning or after resting), pain, and joint swelling after exercise. According to Dr. Goitz, your risk factors include carrying extra pounds, injuries to the tissues or bones in the joint, and overuse.
Even though exercise can be painful and lead to swelling, it can be key to treating OA, says Dr. Goitz: Try to maintain the health and the strength of the muscles around your joints. The knees and hips are common OA targets; keeping your leg and core muscles strong can take pressure off these joints. Physical therapy can be a big help and allow patients to put off the use of prescription pills, creams, and steroid injections.
