You Battle Breakouts
Scientists aren’t exactly sure about all the details, but some studies have shown a connection between a lack of sleep and breakouts. This is believed to be caused because sleep controls hormones in our bodies. Not getting enough sleep, or sleeping very poorly could disrupt your hormone production.
Not only that but how you sleep also affects your immune system. In terms of too little sleep, your immune system could be affected negatively. Your body will then be open to many different issues which it won’t be able to fight off ass efficiently as before.
Make sure you get enough ZZZs if you want clear skin and an efficient immune system.
