Avoid very low-calorie diets
Reducing your calorie intake can be harmful to your bone health. Studies have shown that diets providing fewer than 1,000 calories per day can lead to lower bone density in normal-weight, overweight or obese individuals. Try to consume a balanced diet with at least 1,200 calories daily to preserve bone health.
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Digestive issues A ketogenic diet generally involves a major change in the types of foods you eat. Digestive issues such as constipation and diarrhea are common side effects in the
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You lose things Everyone misplaces things from time to time, but can you retrace your steps to find them again? Do you put things in unusual places, like your watch
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Severe heartburn can lead to esophagitis Esophagitis is inflammation of the esophagus, often caused by stomach acids backing up into the esophagus. This can cause painful, difficult swallowing and chest
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