9 Incredible Things Your Body Does to Protect Itself

Stairs If you want to stay close to home, why not walk the stairs in your house, your apartment building or even at a nearby park. Strap on your fitness pedometer

When it comes to back pain, the odds are not in your favor. In fact, more than chest pain, more than breathing issues, more than pretty much everything except the

If you have sleeping problems and you don’t know the cause, you should try some sleep tips, because many people are confronting with insomnia, sleep apnea and other sleep disorders.

Your Eyes Are Aching Because your eyes are having to work that little bit extra to focus they might end up feeling a bit achy, tired, watery or even dry.