10 Ways You Can Make Your Morning Coffee Even Better

Snoring affects 90 million Americans and the majority of these people “are unaware of why they snore or what snoring could indicate about their overall health,” according to Jagdeep Bijwadia,

You wear contact lenses Many people also have dry eye before LASIK surgery, probably as a result of long-term contact lens use to correct the underlying vision problem. Contact lenses

Withdrawing from the world It’s no secret that on some days, other human beings can seem annoying, irritating, and just plain difficult to get along with. However, it makes sense

Get plenty of vitamin D and vitamin K You can’t build strong bones without vitamin D and vitamin K. Without vitamin D, your body can’t absorb calcium. You can get

Your brain takes a beating when anxiety gets out of hand. Here’s how stress affects your brain—and how to calm back down again. Effects of stress: Your brain doesn’t learn

Be bilingual Speaking more than one language can protect against Alzheimer’s disease and other types of dementia, according to research. While no one is sure why a second language helps