A 2017 study published in Behaviour Research & Therapy found that ruminating—repetitively thinking about a stressor or problem without working towards a solution—can lead to an increase in symptoms of depression. Rather than harping on the past and mulling over things you can’t change, put your energy towards living in the moment and focusing on the future.
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You find yourself feeling symptoms of depression. Chronic fatigue’s impact on your sleep could also be causing you to experience symptoms of depression. “Many people who are affected by chronic
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Eat fish A study from Harvard researchers presented at the 2003 Association for Research in Vision and Ophthalmology’s annual meeting, tested the diets of 32,470 women and found those who
You’re opting for the window seat on plane rides. The window seat might be the best one on the plane when it comes to views, but it’s undoubtedly the worst
When you think of licorice, your first thought may be of those black jelly beans that you always threw away in favor of the more fruity flavors. But licorice root
Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: fiber. Without a consistent intake of healthy, high-fiber foods in
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Exercise your body You probably know that having sex is like an extreme workout, so you need to get and stay fit. If you work out your heart rate is
4. You deal with a vitamin B12 deficiency If you’re wondering what a vitamin B12 deficiency has to do with gastritis, note that H. pylori infection can restrain your body’s
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“I’m doing physical therapy. Why do I still need my pain meds?” Physical therapy can be really painful, but the result will help you to manage your pain. “Medications can
Meat When the World Health Organization announced a few years ago that hot dogs, bacon, and other processed meats appear to raise the risk of colon cancer, carnivores panicked. According
A gluten-free diet has been all the rage in recent years – despite little evidence as to its benefit in the general population. Unfortunately, the fad diet has somewhat shadowed
Chocolate-Covered Almond Smoothie Ingredients 2 cups almond milk or coconut-almond milk 2 teaspoons cacao powder 2 tablespoons almond butter 1 teaspoon vanilla extract 1 teaspoon ground chia seeds 1/4 teaspoon
Indian Frankincense Indian frankincense (Boswellia serrate) is gum resin from the bark of the Boswellia tree. It is a traditional remedy in Ayurvedic medicine. The Boswellic acids found in the
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