Burning incense can be soothing to the psyche, but, unfortunately, it’s not quite as kind to your lungs. As one 2009 study published in Cancer revealed, there’s a direct link between incense use and an increased risk of respiratory tract carcinomas. So, if you need a spritz of a fresh smell, go for a natural air freshener instead.
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Don’t research doctors the wrong way “Patients rely on media, which is the opposite of what you want to rely on. If you look at the success of a doctor,
Skipping flossing or brushing Don’t skip brushing, even if you are exhausted. “Skipping teeth brushing or flossing are the biggest risks for dental decay,” says Grant Fowler, MD, vice chair
Medication-related cough If you didn’t know by now, about 1 in 5 people who take blood pressure drugs known as ACE inhibitors can develop a cough. Your potentially life-saving medication
Your vision is blurry Blurry vision is a common symptom of diabetes, according to the Mayo Clinic. It involves a loss of the ability to see fine details and can
Green tea Green tea contains EGCG (epigallocatechin-3-gallate) which is a catechin polyphenol and a powerful antioxidant. This compound is well-known for its benefits to lower risk of heart attack and
Shoulder Pain Here’s an association that is still baffling scientists. People with risk factors such as high cholesterol, diabetes, and high blood pressure are more likely to suffer from shoulder
Garlic Garlic is antibiotic, antimicrobial, and antibacterial, says Clinical Herbalist and New York City-based founder of Urban Herbalist Steve Sietos. “When you have yellow or green phlegm, reach for that
Excess weight around your waistline can be the hardest to lose. But before you beat yourself up over not doing enough crunches at the gym, consider this: As we get
3. Hit the gym weekly A pretty smart way to boost your overall health, not just your metabolism, is to go to the gym. Becoming more active is strongly associated
Nausea “This is attributed to an increase in stomach acid which irritates the esophagus, intestines, and stomach,” says Calapai.
Take on small responsibilities – Being depressed only makes you withdraw from life and give up your daily responsibilities at home and work. But you have to resist it and remain
Smoking Though the tobacco industry tried to cover this one up, we’ve known for years that tobacco smoke has at least 70 cancer-causing chemicals inside. And it’s not just smokers
Every person’s dietary needs are different, but if you’re noticing these effects, it might be time to cut back on animal products. You could feel sleepy Protein is known for
Broccoli and Cauliflower Both are good sources of choline, a B vitamin known for its role in brain development. Choline can boost the cognitive function, improve learning and memory, and
Sores Sores may appear around your lips and mouth quite frequently. It’s very likely that if you have these, they’re cold sores and are actually pretty harmless. Caused by the
Cavities or tooth decay is the destruction of tooth enamel. And if not taken care of promptly, the loss of a tooth and nasty gum disease could be in your
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