“Over-the-counter sleeping pills that have the word ‘PM’ in [them] often contain diphenhydramine, which can hurt your memory, and has been linked to dementia risk,” says Dr. Amarish Davé, DO, a board-certified neurologist. If insomnia is a problem, it’s best to consult with your physician in order to come up with a healthy, safe solution.
READ NEXT
Dairy You probably know that the body odor comes when lipids secreted in your sweat are digested by bacteria on your skin that let out unpleasant odorous gasses as a
Researchers claim that an average person needs somewhere around seven to nine hours of sleep each night, in order to wake up fully rested and energized. But the thing is,
28. Bloating Certain foods such as beans can make us bloated, but if you can’t blame it on a meal, experiencing unexplained bloating on a regular basis could translate to
Take The Right Medication Depending on the size and type of your kidney stones, you and your doctor can work to eliminate the stones using the right medication. Usually, this
Our gut is like our second brain. It controls and regulates so much of our bodies’ processes, from mood to sleep, metabolism, illness, and digestion. Therefore, our digestive health is
In the addiction recovery industry, the word ‘meditation’ has become a buzzword. When you or someone you love is in their journey towards drug or alcohol addiction recovery, then you
After receiving a diagnosis of type 2 diabetes, it might feel like you have no say over what’s happening to your health. But that’s not true. “There’s so much that
We inherit a lot of who we are from our parents and extended family, some good and some bad. Unfortunately, in some cases, serious and potentially debilitating diseases are passed
Having an irregular heartbeat Unfortunately, in many cases, there are no symptoms of an irregular heartbeat, but it does increase your risk for blood clots. “Atrial fibrillation is a kind
Caffeine No one wants to hear this, but that morning cup of Joe you’re sipping may cause your head to pound. “Caffeine is a tricky trigger topic since small amounts
Dairy Choose fat-free, low-fat or nonfat unsweetened milk and yogurt. Avoid whole milk and full-fat yogurts because a high intake of saturated fat, found in animal fats, has been linked
Some mental abilities are “left brain,” while others are “right brain.” Language abilities, for example, which are thought to be a “left-brained” trait, are actually found in both hemispheres —
There are yellow bumps under your skin When seen on joints, hands, feet, and glutes, yellow bumps may be fat buildup under the skin. Called xanthomas, these bumps are a
Your feet are the natural habitat of millions of bacteria, which thrive on your sweat and skin cells. By-products produced by these bacteria are what give feet that stinky smell.
You should renew your lifestyle this year, starting with your kitchen. Toss the junk, detoxify yourself, start the year with healthy food, so set up your kitchen for clean-eating success,
Helps you regulate your cortisol When you sleep naked, the cortisol hormone helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you
RELATED POSTS
© 2025 All rights reserved
