Skipping food puts you in a funk.
Trying to change health habits can be an emotionally exhausting experience. Researchers at MIT found that carbohydrates don’t just give a body energy but stimulate the production of serotonin—which helps explain why your body convinces you to order that extra chocolate chip cookie. When you don’t maintain a certain level of carbs, you may find yourself in a rotten mood.
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Too much caffeine can cause breast cancer – This myth needed for a long time now to be debunked FAST! Not only is completely untrue, but it’s also quite the opposite:
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8. Cantaloupe Cantaloupe is a great source of vitamins A and C, so that’s why cantaloupe is the perfect snack. Almost like watermelon, cantaloupe is 90 percent water. Only one
Thousands of years ago in the ancient world, in northern India, a group of men isolated in the density of a forest to search for solace and peace. What they
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According to the National Institute of Health, approximately one in four Americans have experienced pain lasting for longer than twenty-four hours. Yet, more often than not, the solution is simply,
If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies
Book your annual physical Though some argue that “generally healthy” adults might not need an exam and blood-work every year, your doctor will put that visit to good use. “Everyone
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Drink More Water Sip more H2O or juice. It’ll help thin out mucus and encourage drainage. Hot tea is another good option. Don’t overdo caffeine or alcohol. Both can make
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Stay positive No one is under any illusions about this not being a frightening time for the people across the world. The rising number of affected people and deaths, and
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