Skipping food puts you in a funk.
Trying to change health habits can be an emotionally exhausting experience. Researchers at MIT found that carbohydrates don’t just give a body energy but stimulate the production of serotonin—which helps explain why your body convinces you to order that extra chocolate chip cookie. When you don’t maintain a certain level of carbs, you may find yourself in a rotten mood.
READ NEXT
Regular eye exams are the very best way to avoid vision problems, even as you grow older. If you haven’t had an eye exam in over a year, schedule a
19. Ask for an RX Although your doctor will tell you for sure when it’s time for an RX, you can always ask for one. In fact, you may already
7. Choose a protein shake for breakfast. Shakes and smoothies are great breakfast options. They are easy to make and quite nutritious if you choose the right ones. Most shakes
Post-traumatic stress disorder is much more common than many of us may think. Data suggest an estimated 70% of American adults have experienced some type of traumatic event throughout their
Aside from water, tea is the most popular beverage in the world, and it’s practically medicine in a mug. But tea consumption isn’t quite as popular in the United States
Black Death You’ve probably heard of the Pestilence, Black Plague or Great Plague before. This is considered the deadliest pandemic in human history. It peaked in Europe between 1347 to
Improves digestion In today’s times, it is near impossible to avoid eating foods that are bad for your digestive system. Often we find ourselves eating junk food or restaurant food
Never leave a child or a pet alone in your vehicle You might need to run some errands downtown, but you’re confronting with a heat wave. No matter how much
Sure, abs are sexy, but there’s a much better indicator of a healthy person than a hot physique: mental wellness. Emotional health has nothing to do with a person’s workout
Burger on a bun A burger on a bun is to be avoided in the morning, especially if it’s a takeaway! Burger patties aren’t necessarily unhealthy, though it does depend
People are born with the ability to tell the difference between music and noise. Actually, our brains have different pathways for processing parts of music, like pitch, melody, rhythm, and
America has a weight problem, and research reveals it’s carbs as well as fat that contributes to obesity. However, since our bodies rely on carbs for energy, it’s important to
Your lack of sleep While we should be sleeping for seven to nine hours every night, only half of Americans reach that goal. But skimping on your shut-eye can do
Cocktail party foods Aged cheeses, nuts, olives, and pickled products like baby corn and pickles are the standard appetizers for many cocktail parties. However, these little bites are high in
Finding the best doctor for a disease or injury can be the hardest thing for everyone who doesn’t visit the hospital so often. Also, if you are one of those
“I’m doing physical therapy. Why do I still need my pain meds?” Physical therapy can be really painful, but the result will help you to manage your pain. “Medications can
RELATED POSTS
© 2025 All rights reserved
