Eating a lot of processed meat
The International Agency for Research on Cancer (IARC) has classified processed meat as a carcinogen, something that causes cancer. And it has classified red meat as a probable carcinogen. According to the American Institute for Cancer Research, eating just one hot dog a day raises your risk for colorectal cancer by 21 percent. Processed meats and cold cuts are high in fat, salt, and other preservatives.
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Greek yogurt – If your goal is to eat more protein-rich foods, then Greek yogurt must be included in your diet. It has a thicker consistency and contains more protein,
These experts definitely practice what they preach. Here’s how you can make these simple changes to prevent cancer too. “I make sure treats are really treats and not everyday occurrences.”
Feeling less bloated “When people inquire about giving up dairy, it’s usually because they’re feeling bloated,” says Gans, adding that the culprit is almost always lactose intolerance. So, if you
Make lattes at home, not at Starbucks When you’ve ordered a latte at Starbucks, you’ve probably watched as the barista wipes down the steamer before whipping up a new cup.
7. Eat those colorful fruits and veggies One of the most natural ways to keep colds and flu at bay is by eating antioxidant-rich foods. According to WebMD, those are
Hunger This one might seem obvious. Protein fuels you. It’s one of three sources of calories, along with carbs and fats. If you want to eat a lot of the
You have arthritis pain, and the inflammation in your joints causes your fingers to swell up and resemble little sausages. Or maybe you’ve chowed down a salty meal, and now
When you feel stressed, that’s your body’s way of responding to any kind of demand or threat. If you aren’t able to cope with certain things such as meeting a
Relying on Energy Drinks While it’s true that caffeine, sugar, B vitamins or energy drinks boost your energy levels, they also make you very tired on the long run. To
The potential dangers This virus is killing so many people worldwide (here are the numbers) and this can be quite overwhelming even when you and your family are safe. Unfortunately,
Let your kids be bored This advice might seem to you a bit strange, but it’s actually great advice on mindfulness. Just as adults need to feel sometimes certain feelings
Macaroni salad Some strains of Staphylococcal aureus are capable of producing a highly heat-stable protein toxin, and unlike some germs that can take up to two weeks to cause symptoms,
Vegetables – There are many vegetables that are nutrient-dense, but also low in calories. There are many vegetables that are high in carotenoids, such as beta carotene and lycopene. Some of
Egg Substitutes You’re trading lower cholesterol for a lot of unwanted preservatives and additives with these things. You’re also missing out on the natural vitamins that real eggs offer.
7. They take zinc While we all know that vitamin C is good for fighting colds, zinc is not the first mineral we would think of when staving off viruses.
What types of COVID home test kits are there? There are two main categories of Covid tests. There’s the antibodies test and the Covid antigen test. The antibodies Covid test
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