When Arizona researchers collected 1,000 dishcloths and sponges in kitchens, they found that 10 percent contained salmonella. Each square inch of their surfaces contains about 134,630 bacteria, 456 times the number on a toilet seat.
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No matter how much you educate yourself, how many hours you log in the gym, and how much you meal prep, losing weight is tough. Even if you’ve found weight-loss
You may have noticed that your routine physicals include a lot more discussion of tests than they did a decade or two ago. Because age is a risk factor for
15. Write something before bedtime As we’ve previously mentioned, many Americans have trouble falling asleep due to overthinking. And since overthinking often leads to negative thoughts, it’s best to keep
8. Your cuts and bruises heal more slowly Did you cut yourself with a knife recently while prepping dinner? If you’re healthy, the wound is most likely closed; if not,
10. Expose yourself to vitamin D Did you know that approximately 90 percent of your vitamin D comes from the sun? Not from the food you eat, not even from
While many people think of working out as a way to lose weight or build muscle, it actually does much more than that. Over the past 10 years, scientists have
Bread Bread comes in many various ways on the market, so try to be selective and find out which is the healthiest one for you. Lean towards whole grain and
#8 Myth: I have a cold, so I shouldn’t get a vaccine right now Another common myth is that getting a vaccine when you have a cold is a bad
Your cold won’t go away A cold peaks during days three to four. ‘By days five to seven, the symptoms should start to subside,’ says Dr. Miranda. By seven to
Coconut oil became a trend and people add it in their meals, coffees, cookies and salads. There are over 1,500 studies proving coconut oil to be one of the healthiest
Oily skin can be a royal pain to manage, especially when it leads to unwanted breakouts, blemishes, and blackheads. But if you are wondering what actually causes your skin to
We all have a preferred position that we end up sleeping in night after night, but what does that position say about us, and most importantly, our health? You may
When we arrive home from work, we don’t have the mood for cooking something difficult, so, for the perfect dinner we can make some baked potatoes, the ultimate comfort food.
Wear your favorite gear “I am mindful of what I wear. I know that sounds silly, but when I feel good in my clothing and am wearing the right pieces
Blood clots aren’t always a bad thing. When you cut yourself, your blood cells are supposed to clump together, which stops blood from leaking to places where it doesn’t belong
Seafood Seafood is a great option when you want to replace red meat, and, as you probably know, fresh fish is super healthy (even if we don’t eat enough), but
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