When Arizona researchers collected 1,000 dishcloths and sponges in kitchens, they found that 10 percent contained salmonella. Each square inch of their surfaces contains about 134,630 bacteria, 456 times the number on a toilet seat.
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Everyone works out for different reasons. Some people are aiming to compete at a sport, for example, while others are simply looking to incorporate some self-care into their day. Depending
8. Your blood sugar levels are high Long term stress is often linked to eating disorders. Abnormal eating habits can negatively affect your physical and mental health, so you need
Assuming you are OK with needling and going for visits aren’t out of your budget, acupuncture for weight loss could be an option. Once considered alternative medicine, acupuncture is moving
Almonds Almonds are a good source of protein, a diet-friendly midnight snack, and are also great for your heart, making them one of the healthiest nuts you can eat. They
What can be done? The best thing you can do to avoid constipation is to make sure you have a complete bowel movement, and then adopt a couple of habits
Blisters The skin bubbles might look like something out of a sci-fi movie, but what they’re really doing is turning your skin into an air-filled pillow to protect a sensitive
Nowadays, everyone seems to feel exhausted, even those who are healthy. This is a major problem, because it can negatively impact our lifes and we don’t want that to happen.
Added sugars are empty calories. Your body doesn’t need them, and they can pack on the pounds pretty quickly. The average American eats about 22 teaspoons a day. That’s more
Hair loss – iron deficiency As we learned from Mayo Clinic, ferritin is a blood cell protein that contains iron. That’s why optimal levels are needed to maximize your hair’s
Irregular heartbeat Changes in the heartbeat can happen due to many things such as caffeine intake, anxiety, and even dehydration, but if you think you have irregular heartbeats for apparently
Psoriatic arthritis Experts estimate that approximately 30 percent of people with psoriasis (a skin condition characterized by itchy, scaly rashes and crumbling nails) also develop a form of inflammatory arthritis
A quivering heart The stroke risk: With a condition called atrial fibrillation, or AFib, the top two chambers of the heart (the atria) quiver instead of contracting fully. That can
Cleaning products Cleaning products are essential for cleaning the house. That said, some of them release dangerous chemicals into the air, like volatile organic compounds. The American Lung Association points
5. Mail-order pharmacies Now it’s easier than ever to save money on your prescriptions. By filling your much-needed prescriptions via mail-order, you might benefit from a great deal. This is
You have a stomach ulcer When you say ulcers you probably think of terrible stomach pain, problems eating and heartburn. But you may be overlooking another common symptom of the
Think about eating your favorite food Imagination can take you anywhere! A 2010 study published in Science reported that we actually eat less of a certain food after imagining eating
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