If your allergies are flaring
You have pressure points over your eyes, forehead, cheeks, and even around your jaw. When these are tender and inflamed, and the quality of the tissue feels different, therapists know you might be dealing with pesky allergies. Lymph nodes in the chest, around the neck, and under the armpits will also be tender and swollen.
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Getting eight eight-ounce glasses of water a day (that’s 230 mL per glass, or about two litres in total) isn’t as hard as it seems when you consider that some
1. You’re feeling anxious This is probably the most obvious side effect of coffee consumption, especially when referring to large amounts (more than four cups per day). Plus, if you’re
Assuming you are OK with needling and going for visits aren’t out of your budget, acupuncture for weight loss could be an option. Once considered alternative medicine, acupuncture is moving
Fatigue You may feel unusually tired well before any other symptoms become obvious. Fatigue can come before the onset of other symptoms by weeks or months. It may come and
Strawberries Much like apples, strawberries include more than 40 types of pesticides. While there are fewer of them found in frozen strawberries, there’s still enough to be dangerous. Try to
1. Try fasting for a couple of weeks (or more) You can say that fasting is a good practice strongly associated with a broad spectrum of health benefits, including improved
Helps you hydrate You probably know that over 90 percent of a watermelon is water, so it’s important to consume it to keep your body hydrated. Also, a high-water content
Whole Milk How can milk ever be a bad option? As satisfying as it is, calorie-wise, whole milk has way more than the rest of the cartons in the dairy
By the time you reach 50, it’s only expected that you’ll have some aches and pains here and there. After all, your body’s experienced half a century of wear and
1. In most cases, yellow nails indicate a fungal infection. If not treated in time, this condition may worsen and your nails may even acquire a greenish tint and become
You have more than 7-bathroom visits The average adult pees between four and six times a day. More than that could be a sign of a bladder problem. Patients with
Raw, Cooked, or Roasted Vegetables These add color, flavor, and texture to a meal. Choose tasty, low-carb veggies, like mushrooms, onions, eggplant, tomatoes, Brussels sprouts, and low-carb squashes, like zucchini.
When we arrive home from work, we don’t have the mood for cooking something difficult, so, for the perfect dinner we can make some baked potatoes, the ultimate comfort food.
Myth #2: Thin people don’t get type 2 diabetes According to an article in Harvard Health Publications, 85 percent of people with type 2 diabetes are overweight or obese, and
Cuts Heal Harder Than Before Our bodies need protein for recovery and repair. That’s why athletes look for a protein snack after a long run or intense workout. Our bodies
Losing weight shouldn’t feel like a chore, and it shouldn’t feel so restrictive that you hate every second of your “diet” and then give up. Registered dietitian Emily Tills, MS,
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