If your allergies are flaring
You have pressure points over your eyes, forehead, cheeks, and even around your jaw. When these are tender and inflamed, and the quality of the tissue feels different, therapists know you might be dealing with pesky allergies. Lymph nodes in the chest, around the neck, and under the armpits will also be tender and swollen.
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There are eight B vitamins, and all of them give your body energy by helping to convert food into fuel. Vitamin B12 is especially important in producing DNA and maintaining
1. Magnesium Magnesium is an important mineral that helps the overall body function. In conformity with several studies, this mineral can help stimulate the production of nitric oxide, which is
1. Sugar leads to weight gain. It comes as no surprise that sugar causes weight gain, but did you know that the worst type is fructose? When compared to glucose,
Almonds Almonds are a great snack, as they contain important nutrients, like magnesium and B vitamins, that help convert food to energy. “Research shows that people with low magnesium levels
Even if they are small, chia seeds have a huge impact on our bodies. They can lower cholesterol and they can also improve your digestive system. These seeds come from
1. Massage Did you know that scalp massaging can promote hair growth? Actually, many studies suggest that a regular scalp massage accompanied by natural masks or hair oils can enhance
That stiff neck feeling is a literal pain in the neck. But luckily there are some ways to ease the pain, right from your own home. Give your neck a
Those lovely orbs of yours reveal more about your overall health than you might suspect. They offer a window on all sorts of infections, chronic diseases, and even cancers. Did
Sprouts Even homegrown sprouts grown under sanitary conditions can produce harmful bacteria because seeds have been known to be contaminated. “If you are putting sprouts in a salad or on
The quality of your calories is just as important as the amount you consume. When you’re starting a weight loss plan, either on your own or with the help of
Sure, abs are sexy, but there’s a much better indicator of a healthy person than a hot physique: mental wellness. Emotional health has nothing to do with a person’s workout
A lot of fiber The best part when it comes to fiber is that makes your body to feel full, so you don’t have to eat as much. Just a
Best nuts for your diet Almost all nuts are healthy choices to any diet. “Their mix of omega-3 fatty acids, protein, and fiber will help you feel full and suppress
Mangoes Like bananas, mangoes have a larger percentage of sugar than other fruit, which is why they taste so sweet. One cup of mango contains 100 calories and 23 grams
Pink eye is the most common type of eye infection, but sometimes it can be difficult to tell if it’s something more. While some infections like pink eye can resolve
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