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If you devote so much attention to daily obligations and physical health that you often neglect your emotional well-being, you’re not alone. Mental health isn’t even a consideration for most
Reduced-Fat Mayonnaise “Not only do low-fat foods not taste very good, but they’re also filled with unhealthy and harmful ingredients like added sugars, vegetable oils, and artificial preservatives. These ingredients
Do you think you are taking more medications than the average American person? Are you looking desperate at your pills? Well…this article may help you to know how many pills
Don’t Jump to Blame the Pill Contrary to popular belief, combination birth control pills (estrogen and progestin) aren’t proven to cause lasting weight gain. It is thought that some women
6. Constipation Constipation can also be a symptom of celiac disease. Some people with celiac disease experience diarrhea, others constipation. It happens because this disease destroys the intestinal villi, the
Belly button “Belly buttons are warm, with nooks and crevices, making them a great place for bacteria to hide,” explains Dr. Glatter. Swab yours daily with a cotton swab soaked
Mitral valve prolapse Mitral valve prolapse is a condition in which a valve in the heart fails to close properly. A variety of symptoms have been associated with mitral valve
Deli meats, French fries, and canned soups are common sodium culprits that you probably already know to avoid, but sometimes food manufacturers add sodium to many restaurant dishes and other
Unfocused, unclear, blurry vision is a very common eyesight problem and, in most cases you have nothing to worry about it. If you have blurry eyes it could be a
Butter We bet you didn’t hear of this one. Butter can give your morning cup a rich and unctuous creaminess that most artificial coffee creamers are trying to imitate. Adding
Not having “alone time” Spending time with yourself is not a Millennial thing. Studies suggest that “alone time” is quite beneficial. From relieving stress and anxiety to boosting mental health,
You can opt for herbal laxatives As we said before, it’s perfectly normal to experience episodes of constipation at some point in your life, whether you are young or senior,
Slouching “If you are leaning over, our heads are very heavy compared to rest of body—it puts a lot of leverage on the neck,” Dr. Fowler says, which can lead
Oranges British researchers who analyzed the diets of 25,000 people found that those who ate foods with a chemical common in oranges and other orange-colored fruits, like apricots and nectarines,
8. You drink that extra glass of wine Dr. Shane says that alcohol consumption can affect your sleep quality significantly. As we’ve mentioned previously, catching enough Zzz’s is crucial to
5. Mood changes Another early sign of Alzheimer’s disease is experiencing rapid mood changes. Swings in personality and mood can happen anytime, but if they are accompanied by confusion, anxiety,
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