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It’s the middle of the night and suddenly, you’re wide awake, unable to go back to sleep. Try these tricks from regular folks who managed to conquer their sleeplessness. 1.
You Can’t Stay Focused When it feels as if your mind is being pulled in every direction and you can’t seem to complete anything on time when you have tons
Your memory could suffer If you have trouble sleeping on an old mattress, your memory could also suffer. Dr. Siegel says one of the functions of sleep is memory consolidation.
Molly Davis She decided to cut down drinking to better-handle her emotions and feel more present. This woman used to drink every night a glass of wine until one day
You may have peptic ulcers Peptic ulcers-most commonly caused by an infection from H. pylori bacteria-occur when the acid penetrates deep into the mucosal lining of your stomach, causing an
You hear your heart beat when you want to fall asleep “Some patients with a loud faulty valve can even hear the sound of their valve at night when they
6. Love thy neighbor Dr Duckworth also suggests helping others is a way to relieve stress as small acts of altruism can give you a sense of purpose, fulfilment and
Avoid very low-calorie diets Reducing your calorie intake can be harmful to your bone health. Studies have shown that diets providing fewer than 1,000 calories per day can lead to
Medication-related cough If you didn’t know by now, about 1 in 5 people who take blood pressure drugs known as ACE inhibitors can develop a cough. Your potentially life-saving medication
How many times have you read an article that said “avoid these foods if you have diabetes” or “if you are prediabetic?” The truth is, almost all of this information
Aid your digestion with a dose of turmeric Turmeric is a gold mine for health. Its benefits come from the compound called curcumin which is well-known as being a powerful
7. A serious allergic reaction For most of us, there’s no surprise seeing ‘an allergic reaction’ on this list as all health websites, news television channels, and health authorities have
Water is an essential element to our survival and doctors always tell us to drink at least eight glasses of water every day. But did you know that warm water
Unfocused, unclear, blurry vision is a very common eyesight problem and, in most cases you have nothing to worry about it. If you have blurry eyes it could be a
Finding the best doctor for a disease or injury can be the hardest thing for everyone who doesn’t visit the hospital so often. Also, if you are one of those
Wear Makeup To Bed This is one of the worst things you could do to your eyes. Not only are your lashes more likely to enter your eye and scratch
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