Eating too much fast food
A steady diet of double cheeseburgers and fries washed down with an oversize soda or milkshake can lead to a growing waistline and the health problems, like heart disease and diabetes, that come with it. Trans fat, often found in fast food, raises triglycerides and LDL cholesterol, which increases inflammation and contributes to the buildup of fatty plaque in artery walls.
The health benefits of making the switch to healthy food will be almost immediate and will have substantial lasting benefits.
How to fix it: Making a permanent lifestyle change won’t be easy at first. Fast food is super-convenient, inexpensive, and, thanks to all that fat, salt, and sugar, undeniably tasty. Start by cutting back a little each week and by buying less each time you go.
For instance, replace the soda with a water or the fries with a salad. Avoid popping into a fast-food joint out of habit or on a whim, especially when you really aren’t hungry or when it isn’t mealtime. Cook more at home. Preparing your own healthy meals will save you money. If inconvenience is a factor, don’t overlook healthier prepared meals from your local grocery store or sandwich shop.
