Your acne may get worse with age
“As you enter perimenopause”—which can start as early as your 30s—”your estrogen levels drop, while male sex hormones, like testosterone, remain nearly constant,” says Dr. Wu. That imbalance may send your oil glands into overdrive, causing you to break out like a teen. Look for OTC products with retinol, which fights both wrinkles (by increasing cell turnover) and pimples (by unblocking pores).
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Broccoli Broccoli can prevent artery clogging because it is loaded with vitamin K, which prevents calcium from damaging the arteries. Broccoli also prevents cholesterol oxidation and is full of fiber,
#3 Myth: I shouldn’t bother getting a flu shot because there are so many different strains It’s important to remember that even if you get a different flu strain from
You’re dehydrated As you know, dehydration happens when your body doesn’t get enough water to maintain its normal actions. When you have less fluid circulating in your body, your body
Your Odds of Diabetes Rise Yup, you’re more likely to have it, too, if you sit all day. And it isn’t only because you burn fewer calories. It’s the actual
3. You’re eating too little Even though everyone knows that if you want to lose weight you have to be in a caloric deficit, there are people who take this
Myth: Your immune system can be affected if you touch the packaging of food in the supermarket. Well, this myth is partially true, namely that you can contract a virus
Chia seeds These tiny seeds contain a lot of calcium. One hundred grams of chia seeds contain 631 milligrams of calcium. That means about three tablespoons will get you more
Soy isolate Soy products won the hearts of many for being good against menopausal symptoms, high blood pressure and high cholesterol levels and improving bone health and memory. When it
3. Vacuums The old-fashioned vacuum cleaners are spitting bacteria and dust back into the air. So, even if your house looks cleaner, it’s probably not a healthier environment. While the
Psychotic disorders are a group of mental health conditions that change your sense of reality. They make it hard to know what’s real and what isn’t. When you have these
The U.S. Food and Drug Administration said the illnesses appeared to be linked to the Caribeña brand of Maradol papayas, which come from Mexico and are distributed in Texas. They
3. Rheumatoid arthritis Rheumatoid arthritis (RA) is an autoimmune disease that can cause joint pain and damage throughout your body. According to the Arthritis Foundation, there are more than one
3. Non-perishable food Pros recommend you to have enough non-perishable foods on hand for people and pets in order to last at least three days, quite possibly more, says Schlegelmilch,
It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read on for more fish oil benefits. Protects your heart Studies
When you were a kid, you probably heard that carrots are good for your eyes. That’s true—but the benefits of carrots don’t stop there. Check out the amazing health benefits
You find yourself feeling symptoms of depression. Chronic fatigue’s impact on your sleep could also be causing you to experience symptoms of depression. “Many people who are affected by chronic
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