A much less common symptom of iron deficiency is brittle or spoon-shaped fingernails, a condition called koilonychia. This often starts with brittle nails that chip and crack easily. In later stages of iron deficiency, spoon-shaped nails can occur where the middle of the nail dips and the edges are raised to give a rounded appearance like a spoon. However, this is a rare side effect and usually only seen in severe cases of iron-deficiency anemia.
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2 thoughts on “8 Signs of Iron Deficiency You Shouldn’t Ignore”
What foods contain lots of Iron??
Spinach, beans black beans, pinto beans, liver