8 Signs of Iron Deficiency You Shouldn’t Ignore

Paleness

Pale skin and pale coloring of the inside of the lower eyelids are other common signs of iron deficiency. The hemoglobin in red blood cells gives blood its red color, so low levels during iron deficiency make the blood less red. That’s why skin can lose its healthy, rosy color in people with iron deficiency.

This paleness in people with iron deficiency can appear all over the body, or it can be limited to one area, such as the face, gums, inside of the lips or lower eyelids and even the nails. This is often one of the first things doctors will look for as a sign of iron deficiency. However, it should be confirmed with a blood test. Paleness is more commonly seen in moderate or severe cases of anemia.

If you pull your lower eyelid down, the inside layer should be a vibrant red color. If it is a very pale pink or yellow color, this may indicate that you have iron deficiency.