Waist Curcumference
A UCLA study published in the International Journal of Obesity noted that after examining how peoples’ cardiac health correlated with their BMI, “Nearly half of overweight individuals, 29 percent of obese individuals and even 16 percent of obesity type 2/3 individuals were metabolically healthy. Moreover, over 30 percent of normal weight individuals were cardio-metabolically unhealthy.”
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A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes bothersome or painful, identifying the
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
You can opt for herbal laxatives As we said before, it’s perfectly normal to experience episodes of constipation at some point in your life, whether you are young or senior,
If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter
Having an open, candid and frank relationship with your physician is an integral part of leading a proactive lifestyle. But before you even open your mouth, your trained medical professional
3. You’ve lost a little weight As surprising as it sounds, unintentional or sudden weight loss could be a sign of diabetes, even if being overweight is actually a risk
Thousands of years ago in the ancient world, in northern India, a group of men isolated in the density of a forest to search for solace and peace. What they
Chia seeds These tiny seeds contain a lot of calcium. One hundred grams of chia seeds contain 631 milligrams of calcium. That means about three tablespoons will get you more
Buy An Air Purifier Today While dust and pollen particles are almost ever present in your home, unless you have a microscope, they are impossible to see, and how do
You fear eating your next meal because it’s probably going to cause heartburn; you wake up during the night because laying down causes a burning sensation in your chest; and,
#Subtle sign no. 3: You’re always tired Are you feeling tired lately? Maybe that’s because diabetes has managed to enter your life. It’s perfectly fine to feel tired from time
Having an irregular heartbeat Unfortunately, in many cases, there are no symptoms of an irregular heartbeat, but it does increase your risk for blood clots. “Atrial fibrillation is a kind
Calcium is an essential mineral that keeps your body functioning well. Most people know that calcium is associated with bones and teeth. In fact, 99 percent of the calcium that
Constipation Oatmeal (again) – If you mix oatmeal with water and lemon, just say “bye bye” to constipation. But it takes time, so you should make that mix a part
Social anxiety nowadays is a very common mental health, because we often have insecurities about ourselves. If you are always worried about what others think about you and your appearance
Brushing your teeth only once a day When you skip twice-daily brushings, you increase your risk of developing tooth decay by 33 percent. Skipping a session also allows bacteria that
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