Obesity is connected to chronic inflammation, and a “spare tire” is a sign of obesity, says Dr. Mensch. Research has shown that fat cells inside the abdomen secrete molecules that maximize inflammation. Many studies have supported this link between belly fat and systemic inflammation, so watch your plate.
READ NEXT
Kombucha To make it, you add yeast and sugar to a tea mixture and let it ferment. This creates vinegar, B vitamins, and fizzy bubbles. The result is tangy, refreshing,
Drink more water Drinking eight glasses of water each day aids your digestion, reduces bloating, and keeps your metabolism functioning at its best. Plus, replacing your sugary drinks with water
From a messy desk to ‘toxic’ friends, these surprising stamina robbers may be making you tired. Your messy desk Being surrounded by heaping piles of paper and junk—either on your
Try meditating Being Zen doesn’t exactly sound like an eczema fix—especially when the itching is driving you mad—but “sometimes eczema flares up due to triggers, like stress,” says Lindsey Bordone,
You Have Normal Vital Signs Having normal vital signs is, well, vital. By looking at a person’s blood pressure, heart rate, and respiratory rate, health care providers can get a
If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you
Did you know that 40 percent of women experience overactive bladders? “Take five women in a room and two of them are affected,” says Rupa Kitchens, MD, urologist at Urology
Arms and Legs While it makes total sense to scrub everything down while in the shower, you should know that it’s not actually necessary. Your arms and legs don’t produce
Insomnia Without your recommended seven to eight hours of sleep every night, your body will find it harder to regulate the hormones that control your hunger levels when you wake
It’s contagious Stomach flu spreads via the “fecal-oral route,” which is just as gross as it sounds. Basically, viruses from infected feces or vomit find their way into our mouths.
Indigestion Is dinner not sitting right in your stomach? It could be your gut bacteria. When your gut bacteria isn’t doing its job, it can make it more difficult for
That stiff neck feeling is a literal pain in the neck. But luckily there are some ways to ease the pain, right from your own home. Give your neck a
12. You forget to clean your desk Yes, you wash your hands properly, but it’s pointless if you don’t wash the items you use every single day, too, such as
Flulike Symptoms Fatigue, nausea, vomiting, weakness, stomach pain, lightheadedness, and dizziness are also signs of cardiac problems, especially among women. In one study of 500 women who survived heart trouble,
Detoxing and cleansing Detoxes and cleanses are often promoted as a quick way to lose weight or rid your body of toxins. But, according to the U.S. Department of Health
Limburger Specifically, researchers have found that the bacteria that turns limburger into, well, limburger is the same genus of bacteria that’s on your feet. The stuff between your toes is
RELATED POSTS
© 2024 All rights reserved
11 thoughts on “8 Signs of Inflammation in Your Body to Watch For”
I enjoyed reading the news about the immflammation, thank you.
I’ve had most of these symptoms knowing there has to be a reason, but doctors cannot label the problem. Sad. So what to do next? Go to a different doctor? Take this article to show the doctor telling him I have inflammation? how can you find out what is causing the inflammation?
I think people need to be aware of what they ingest causes inflammation. Artificial sweeteners can cause itchy and red skin as well as kidney issues. When I stopped using sweet and low, equal, and other sweetness in my coffee, my skin redness and back pain went away completely. Diet pop is another that uses chemicals that can cause inflammation.
Thanks for the knowledge to help keep us aware and protected
Anyone know how to deal with inflammation seeing that doctors can not help. Has anyone had success with a remidy?
Yes Tina. Inflammation is linked to our diet. My doctor put me on a strict NO SALT diet, no processed foods, no eating out and many more restrictions. Wow what a difference, lowered my BB, lost 25 lbs, regained my energy and reduced my swelling.
For me.. I gave up the 2 big gluten bombs.. bread and pasta.. it has helped quite a bit with my shoulder pain, and I can sleep on my sides again!
Agree. Last year, I got my flu shot and became very sick. I changed my diet to plant based no eating out, no dairy, and I have read numerous articles on improving my immune system. I have read
the book How Not to Die by Michael Greger.
This article is great, BUT my daughter has chronic inflammation in her back, neck all the time. If she tries to do any physical activity it is worse. Her ribs pop out and her pelvis does too a few times a year (that’s why chiropractor said it does). She has had MRI, CT, regular xrays, blood work, etc. Has tried diets eliminating foods and reintroducing, she goes for massage and chiropractic treatment. BUT no dr. is telling her why this is happening. Her MRI did show little stenosis and herniations, but that is it, not surgery worthy. Dr.s just blow her off, but she has 2 small kids and can’t be the mom she wants to be with them. So frustrating!
Look for a functional medicine Dr – been dealing with chronic inflammation for long time
I have elevated C-REATIVE protein levels
good test to start with!! Best to your daughter so hard to enjoy anything when you hurting
I am very sad to hear all the stories about chronic inflammation although I suffer with the same health issue. I have experience all of the symptoms that I have read about and more. My life had been like a roller coaster for about 27 years now and doctors have never given me an exact diagnosis I had to figure it out for myself for the past 12 years. Now I really worried because I feel that the problem is beginning to affect my vision as well. There has to be something other than just diet change to get comfort although I highly agree that watching your diet does help to control the inflamation somewhat.. but how can you heal the body total from this issue?