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Leaving depression unchecked This can be a serious risk factor of heart disease. Being depressed and stressed can have serious consequences for your heart. Your emotions can affect your heart
Studies have shown that in order to live a long and prosperous life, you need to maintain friendships, keep a positive attitude, not stress out too much, eat healthier, and
Pre-mixed insulin This type of insulin it’s a mix between intermediate- and short-acting insulin and it’s taken twice a day before your meals. Its effect can last from 10 to
Sleeping Like a Baby Is a Great Indicator From anxiety to medication or even night eating, there are dozens of things that can ruin your sleep schedule – and this
Water is an essential element to our survival and doctors always tell us to drink at least eight glasses of water every day. But did you know that warm water
Doctors are our guardian angels and no matter how hard it is to change our not-so-healthy habits, they will always have the best pieces of advice for us. With that
19. Numbness: Tingling, numbness or pain in your hands and feet may be a sign of damage to your central nervous system. 20. Malnutrition: Alcohol prevents your body from properly
When you eat nuts, popcorn, or seeds, they stick to the lining of your stomach. Pouches forming in the bowel wall is called diverticulitis, and it’s a digestive disease —
Start Your Day with Hot Lemon Water Drinking hot water with lemon first thing in the morning is another tip Snyder recommends. “Water can increase metabolism by inducing thermogenesis, a
You’ve probably heard people blame their inability to lose weight on their slow metabolism. But what you might not have heard is what the metabolic process really is: how your
Relying on Energy Drinks While it’s true that caffeine, sugar, B vitamins or energy drinks boost your energy levels, they also make you very tired on the long run. To
Sunflower Seeds These tiny seeds provide a great source of magnesium. Just make sure you buy the unsalted kind, since you want to minimize your salt intake.
Pulmonary embolism When a blood clot travels through the bloodstream and lodges in the lungs, this can cause acute pleuritis, trouble breathing, and a rapid heartbeat. It may also cause
10. Bananas are good before and after physical exercise It comes as no surprise that bananas are athletes’ fruits since they contain a great amount of mineral content, being abundant
Helps you regulate your cortisol When you sleep naked, the cortisol hormone helps keep your body temperature at the optimal ranges so your body can better create cortisol. If you
You’ve got no symptoms at all Some parasitic infections produce zero symptoms! If you have reason to suspect you may have one, see a doctor immediately. You’ll need a series
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