10 Skin Symptoms That Can Reveal Major Health Issues

A butterfly-shaped rash

Everybody’s skin gets flushed from time to time, but a permanently flushed face could be a sign of something serious. Lupus often manifests as a red, sometimes scaly butterfly-shaped rash across the nose and cheeks.

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Book a light therapy session Natural light is critical for our health and well-being. Bright light therapy, using a light box provided by your dermatologist or reputable light box manufacturers

7 Germinest Public Places Everybody Gets in Contact With

A.S. August 4, 2017

Airplane Bathrooms Take it this way: you’re 100 times more likely to catch a cold on an airplace – and that’s the happiest scenario. A study from the University of

Warning Signs You Have an Unhealthy Gut

A.C. September 24, 2018

Weight loss or weight gain Certain types of gut bacteria can cause weight loss, especially when they grow too numerous in the small intestine, a condition called SIBO (small intestine

10 Signs You May Have a Food Intolerance

A.C. June 19, 2019

“A food intolerance is a digestive problem that results after eating a particular food or food group,” Jim White, RDN, ACSM EX-P, Owner of Jim White Fitness and Nutrition Studios,

Did You Know That Even Men Can Get Postpartum Depression?

A.C. November 14, 2017

An author and pastor in Nashville named Jarrid Wilson was very excited when he found out that he will be a daddy. “I’ve wanted to be a dad since I

Check Out Why This Celebrity Trainer Recommends You to Sleep

A.C. February 27, 2018

“Choose vegetables that are all the colors of the rainbow and focus on dark green veggies, too. These give us phytonutrients, which have many antioxidant assets that can put a

6 Foods to Get Your Daily Vitamin D

A.C. November 30, 2018

Swiss cheese This is another way to pick up your vitamin D, along with calcium and vitamin K, which work together to keep your bones strong. Swiss cheese is easy

6 Weird Signs Your Liver Sends You

A.C. October 14, 2018

Your memory has gotten worse Forgetting where you left your car keys is one thing, but if your memory has gotten much worse lately, there might be a reason for

9 Easy Natural Remedies For Headaches

A.S. July 6, 2017

Yoga Yoga, a combination of empowering physical postures, breathing exercises, and meditation melts away any imbalances. The mind and body are simultaneously soothed.

Early Symptoms of a Heart Attack You Should Know

A.C. November 30, 2018

Nausea Nausea or feeling sick on your stomach is a less common but possible symptom of a heart attack. Sometimes belching or burping can accompany the nausea, and some patients

Incredible Health Benefits of Apple Cider Vinegar

A.C. November 22, 2017

Apple cider vinegar is all over social media and every wellness guru shares his health food recipes which contain this amazing liquid. Apple cider vinegar fans say that this liquid

10 Signs You Might Have an Autoimmune Disease

M. C. January 21, 2022

Fast heartbeat & agitation – There are some autoimmune diseases that urge your body to up its metabolism, which forces it to use more energy. For example, Grave’s disease targets

5 Incredible Benefits You’ll Get From Walking 30 Minutes a Day

A.C. March 26, 2018

You will lose weight Regular walking can help improve your body’s response to insulin, which can help reduce belly fat. The best part? You don’t have to walk for miles

What Your Hair Reveals About Your Health

A.C. April 11, 2019

Is your hair trying to tell you something about your health? Maybe. Research shows that changes in your hair’s look, texture, or thickness can be signs of underlying health conditions.

8 Important Things Probiotics Can Do

A.C. October 14, 2019

Probiotics are live micro-organisms that support healthy populations of bacteria in your digestive tract. When the balance of good and bad bacteria in your gut is off, you can develop

10 Home Remedies to Get Rid of Your Stubborn Headaches

A.C. October 29, 2018

Butterbur People have used this plant for years to treat pain. Does it work to prevent migraines? When researchers looked at all the evidence, they found that taking the extract

10 Skin Symptoms That Can Reveal Major Health Issues

A butterfly-shaped rash

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10 Sleep Remedies That Actually Work

7 Germinest Public Places Everybody Gets in Contact With

Warning Signs You Have an Unhealthy Gut

10 Signs You May Have a Food Intolerance

Did You Know That Even Men Can Get Postpartum Depression?

Check Out Why This Celebrity Trainer Recommends You to Sleep

6 Foods to Get Your Daily Vitamin D

6 Weird Signs Your Liver Sends You

9 Easy Natural Remedies For Headaches

Early Symptoms of a Heart Attack You Should Know

Incredible Health Benefits of Apple Cider Vinegar

10 Signs You Might Have an Autoimmune Disease

5 Incredible Benefits You’ll Get From Walking 30 Minutes a Day

What Your Hair Reveals About Your Health

8 Important Things Probiotics Can Do

10 Home Remedies to Get Rid of Your Stubborn Headaches

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging

5 Surprising Reasons Why You Can’t Lose Weight

5 Supplements That Will Lower Your Blood Pressure

8 Foods To Avoid If You Have A Gluten Intolerance

10 Lifestyle Changes for Autoimmune Disease

10 Signs You Might Have an Autoimmune Disease

10 Foods That Will Guarantee Healthy Aging