Keeping yourself safe from skin cancer starts with the ABCDEs. If you have an asymmetrical mole, one with an irregular border, one that’s a variety of colors, one that’s got a diameter larger than a pencil eraser, or one that’s evolving from its original state, you may have melanoma. Make sure you check in with your doctor at least once a year for a full-body scan.
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Stress and anxiety are normal emotions, but sometimes they can get out of hand. (Mental breakdown about your fall shoe purchases? Yeah, been there.) But while you may be adept
You’re putting off going to the bathroom. Especially during the workweek when every second counts, it can prove difficult to find time to go to the bathroom. However, it can
Eat less animal protein Because foods that are high in animal protein can increase urine acid, you should avoid them. High urine acid can cause both uric acid and calcium
Avoid diet soda to lose weight In case you’re thinking that diet soda has a low amount of calories, think again. Research from the Johns Hopkins Bloomberg School of Public
Infections A virus or bacteria that might make an ordinary person sick can make someone with lupus really sick. “Infections trigger the immune response, and a lupus response has difficulty
Crohn’s disease (CD) is an inflammatory bowel disease that can affect any part of the gastrointestinal tract, but most often affects the end of the small intestine (ileum), the colon,
Anorexia Nervosa It’s an eating disorder that leads you to cut your calorie count and can make you dangerously thin. The lack of body fat can leave you feeling cold
6. Constipation Constipation can also be a symptom of celiac disease. Some people with celiac disease experience diarrhea, others constipation. It happens because this disease destroys the intestinal villi, the
#7 Sign: You’re experiencing headaches Frequent headaches could mean a lot of things… Our brains receive pain signals when we are stressed, dehydrated, anemic, or when we deal with a
Body alignment is very important, so pay attention to your everyday posture. “If you have pain or movement issues, checking posture can give your insight into what needs to be
The quality of your calories is just as important as the amount you consume. When you’re starting a weight loss plan, either on your own or with the help of
As you get older, you might notice yellowish patches forming around your eyes. Those bumps are actually cholesterol deposits known as xanthelasma and could be a sign that your health
7. Walnuts, Flaxseeds And Other Nuts/Seeds Walnuts and flaxseeds contain magnesium, fiber, and omega-3 fatty acids. Walnuts also contain alpha-linolenic acid, an essential fatty acid that boosts heart health and
It’s packed with omega-3 fatty acids, and according to studies, it may help with a range of medical conditions. Read on for more fish oil benefits. Protects your heart Studies
When the background changes, you see objects at different sizes. The same object can appear larger or smaller depending on the context surrounding it. (That message on your car mirrors
Dizziness Both kidney failure and severe anemia can lead to an insufficient flow of oxygen to your brain, leading to poor concentration, memory problems, and dizziness. Metallic taste Accumulation
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