Keeping yourself safe from skin cancer starts with the ABCDEs. If you have an asymmetrical mole, one with an irregular border, one that’s a variety of colors, one that’s got a diameter larger than a pencil eraser, or one that’s evolving from its original state, you may have melanoma. Make sure you check in with your doctor at least once a year for a full-body scan.
READ NEXT
Sleep paralysis locks a person in a strange state between dreaming and waking, where they can’t move but might experience weird hallucinations. It affects only 7.6 percent of the general
You Get Headaches When You Cut Back Just like the caffeine headaches you get when you skip your morning cup of coffee, cutting back on sugar can lead to headaches,
A lump in your throat We all get a lump in our throats from time to time. When you have what feels like a permanent one, however, it’s time to
People tend to think of arthritis as a single condition, but it’s actually more than 100 different musculoskeletal conditions—all of which cause pain and inflammation in the joints, according to
Bananas are good for your gut One medium banana has 3 grams of filling fiber (about 10 percent of your daily intake). Bananas also contain prebiotics, a type of fermentable
Your schedule is full but your stomach not so much? You wish you had more time to cook, but the truth is, you have so many things to do, the
Swap Breadcrumbs for Crushed Nuts “Instead of breading your chicken or fish with breadcrumbs, try using crushed walnuts or pistachios to increase the heart-healthy fat and fiber content of your
Try legs-up-the-wall pose Not a yogi? When your ankles or feet swell, try the legs-up-the-wall yoga pose. Also called viparita karani, it’s an easy way to send your blood in
Electroshock therapy is painful and inhumane If you’ve only seen electroshock therapy in the movies, then what you’re imagining is much more terrifying than what actually occurs during the procedure.
Help with diabetes management Tomatoes may be a protective food for people with type 2 diabetes: In one study, people with diabetes who supplemented with cooked tomatoes for 30 days
Flaxseeds are used in everything from smoothies to baking, but why, exactly, should you eat them? This superfood is loaded with all sorts of benefits, ranging from heart health to
Sugar ups your blood pressure and heart disease risk Here’s how to have your most heart-healthy day: Cut the sugar. Studies have shown that the detrimental effects of sugar on
Your Sleep Schedule Is Out of Whack There are many things that can disturb your sleep pattern, but a 2012 study published in the Egyptian Journal of Chest Diseases and
Have you heard about “The Fogg Method”? Well…for those who don’t, “The Fogg Method” uses the effectiveness of tiny, specific habits to create big changes in behavior. Here are some
Strengthen bones and teeth Thanks for the copper found in cashew you can stimulate the production of collagen and elastin, which are major structural components of your body that make
Fast heartbeat & agitation – There are some autoimmune diseases that urge your body to up its metabolism, which forces it to use more energy. For example, Grave’s disease targets
RELATED POSTS
© 2025 All rights reserved
