10 Skin Symptoms That Can Reveal Major Health Issues

A butterfly-shaped rash

Everybody’s skin gets flushed from time to time, but a permanently flushed face could be a sign of something serious. Lupus often manifests as a red, sometimes scaly butterfly-shaped rash across the nose and cheeks.

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Smoking causes harm to your heart and your lungs. According to the Centers for Disease Control and Prevention, smokers are more likely than non-smokers to develop heart disease, stroke, and

10 Reasons You Should Eat Like Your Ancestors

A.C. July 2, 2021

8. Spice up your meals with garlic Back then, our great-great-grandparents didn’t have many options when it comes to seasoning their meals; that’s why most of them were spiced up

9 Hidden Reasons Why You’re Hungry All the Time

A.C. August 8, 2018

Dehydration Even if you feel hungry, you might just be misinterpreting your body’s plea for water. “When you’re dehydrated, before you become physically thirsty you will feel hungry, and often

6 Super Foods That Lower Cholesterol Naturally

A.C. February 13, 2019

Apples An apple a day keeps the cardiologist away! Just make sure you’re not peeling your apples before eating them. Apple skins contain pectin, a plant-based type of soluble fiber.

Skin Cancer Prevention: Ways to Reduce Your Risk

A.C. February 26, 2019

Skip the sunbathing session You’ve applied sunscreen, but are you still directly exposing your skin to the sun? Seeking that sun-kissed complexion can have dangerous consequences. “Sunbathing is bad because

Nutritionists Eat Every Fall These 7 Healthy Foods!

A.C. September 9, 2019

It’s time to say goodbye to sweet summer berries and juicy watermelon but there are plenty of healthy superfoods to reach for in the fall. Skip the usual pumpkin spice

8 Risky Medical Procedures You May Want to Avoid

A.C. September 9, 2019

Before you head under the knife or pop that pill, check our doctor-approved list to make sure it’s really necessary for you. Epidural steroid injections Modern medicine isn’t perfect, and

These Common Habits Make Your Anxiety Worse

A.C. August 27, 2018

Eating low-carb Do you crave carbs when you’re sad? There could be some biological influence at play. According to the Mayo Clinic, carbohydrates are thought to increase the serotonin in

5 Very Surprising Benefits of Barefoot Running

A.S. July 6, 2017

5. Less effort There was a study about unshod running that looked at 35 barefoot runners and compared them to shod runners during two tests done over four minutes at

Top 10 Reasons Why You’re Losing Your Hair

A.S. July 19, 2017

Antidepressants, Blood Thinners, and More Certain other classes of medication may also promote hair loss. More common among them are certain blood thinners and the blood-pressure drugs known as beta-blockers.

Serious Health Issues Linked to Obesity

A.C. March 12, 2019

Insulinoma Insulinoma decreases the level of sugar in the blood drastically and that’s when hypoglycemia occurs. Hypoglycemia contributes to intense hunger as our body is trying to replenish its level

6 Home Remedies for Bad Breath

A.C. May 27, 2019

Everyone worries about bad breath from time to time, especially after a garlicky meal or a cup of coffee. In fact, approximately one-third of people say bad breath is sometimes

14 Healthy Ways to Lose Weight for Good

A.C. December 25, 2017

Run your butt off If you want to fit into my skinny jeans again, you can start running 20 minutes a day during your lunch hour. In two months, you

7 Diseases That Affect More Women Than Men

A.C. July 9, 2019

Due to variations in genes, anatomy, and hormone levels, some diseases attack women more often than men, and vice-versa. If you’re a woman, you should be aware of your increased

4 Foods That Help Lower High Blood Pressure

A.C. July 30, 2019

Blood pressure is the measure the pressure of the blood within the circulatory system. Healthy or normal blood pressure is characterized as more than 120 over 80 and less than

The Most Common Culprits Behind Your Heartburn

A.C. September 19, 2019

Whether you’re 17 or 71, odds are that you’ve experienced heartburn at least once in your life, if not more. According to the American College of Gastroenterology, more than 60