If you have purple or brown lesions on your legs, face, or any of your mucous membranes, it could be a sign of something more serious. Kaposi’s sarcoma, a type of skin cancer that often affects people with HIV, often begins with lesions in these areas.
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Depression Over 300 million people worldwide suffer from depression, according to the World Health Organization. There are certain ways to get rid of depression, or at least help manage it,
Hypothermia and frostbite – If someone hears hypothermia, they might be tempted to think of long periods outdoors in record-breaking, freezing weather. In reality, even a mild cold can cause hypothermia
Diarrhea Diarrhea is a key symptom of IBS. It happens because the muscles in the gut contract more than they need to. Diarrhea may be accompanied by a feeling of
It’s a waste of time and energy –Â If you’re not in a good mental state, watching the news will only make it even worse. Remember how we all felt during
They may minimize your risk of kidney stones Kidney stones can form when you have higher-than-normal amounts of stone-forming minerals in your urine or when your urine is very concentrated—and
TAKE A COLD SHOWER Are you brave enough to jump into a cold shower in the middle of winter? If you are, you’ll be handsomely rewarded. Not only is a
You’ve had eye surgery Almost all people who undergo LASIK surgery to correct their vision will experience dry eye at least for a while. “With LASIK, there is damage to
Plant protein is better than animal one Certain plants can provide all the protein you need for maximum overall and prostate health. The World Health Organization has also noted that
Although your skin may be home to all kinds of bumps, bites, and scratches – many of which can be harmless – there are some worth keeping an eye on
Strawberries are coming into season and I cannot wait to take advantage of their availability. In addition to being gorgeous and delicious, strawberries are incredibly versatile. These ruby gems are
7. Play ball If you’re a ball sports enthusiast, you should definitely get more active! Instead of running or going to the gym, you could easily play golf or tennis.
Swap Breakfast Cereals for Granola Breakfast cereals might be convenient and tasty, but they are packed with sugar and hidden calories. If you prefer cereal in the morning, swap to
When you eat, how you watch TV, and a number of hygiene habits may be seemingly harmless, but in reality, they could be shaving years off of your life. Midnight
Avoid gas-provoking foods There are a lot of foods that are considered super foods and healthy for your overall health, but it doesn’t mean that they are all good for
If you have high cholesterol, you’re not alone—so do about 100 million other Americans. High cholesterol increases your risk of heart disease and heart attacks and it comes from a
By the time you reach 50, it’s only expected that you’ll have some aches and pains here and there. After all, your body’s experienced half a century of wear and
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