5. You can’t fall asleep
Sleep is vital for recharging the body after a hard day and when you’re constantly thinking about something stressful, you will have trouble falling asleep at night, even if you are going to bed early.”The interaction between stress, sleep, and mood is very robust and multi-layered. When we’re always hyper vigilant from stress, it can affect our sleep,” Kaiser says.
Moreover, a study published in the journal Sleep showed that job stress can be linked to sleep disturbances, including issues falling asleep, restlessness, and premature awakenings. So if you’re always tossing and turning at night, see it as a sign that you need to take it easy and relax.
