- Caffeine in the bones: Caffeine prevents calcium absorption in the bones, increasing your risk of osteoporosis. As you get older, your bones may break more easily.
- Increased urination: You may urinate more when you have caffeine. Long-term use of high amounts of caffeine may increase bladder instability and worsen the risk of those already experiencing bladder issues.
- Increased blood pressure: Caffeine can temporarily raise your blood pressure. The effects may be especially noticeable if you have caffeine during or right before exercise or other physical activity.
- Jitters: If you’re not used to it, caffeine can give you the jitters. If you have an anxiety disorder or sleep disorder, caffeine may make it worse.
These Common Foods Make Inflammation Worse
Sugar Sugar is no one’s friend and will cause inflammation throughout your entire body. ‘Sugar and preservatives all cause inflammation. Foods that cause inflammation do so by damaging the gut lining