16 Negative Effects of Caffeine on Your Body

Caffeine in the bones: Caffeine prevents calcium absorption in the bones, increasing your risk of osteoporosis. As you get older, your bones may break more easily.
Increased urination: You may urinate more when you have caffeine. Long-term use of high amounts of caffeine may increase bladder instability and worsen the risk of those already experiencing bladder issues.
Increased blood pressure: Caffeine can temporarily raise your blood pressure. The effects may be especially noticeable if you have caffeine during or right before exercise or other physical activity.
Jitters: If you’re not used to it, caffeine can give you the jitters. If you have an anxiety disorder or sleep disorder, caffeine may make it worse.

Pages: 12345

PREV 1 2 3 4 5

What’s Your Sleeping Schedule? This is how it works: the less you sleep, the more calories you are likely to eat the next day. Of course, some people just feel

20 Major Health Issues That Start in Your Gut

A.C. June 20, 2018

Diarrhea It comes as no surprise to most of us that your unhappy intestines are related to your balance of gut bacteria. When you develop inflammation or infection in your

5 New Variant Symptoms People Should Pay Attention To

A. I. October 11, 2021

Overview: Delta Variant Symptoms Compared to COVID-19, it seems that the new variant manifests itself a little bit differently. We are strongly saying that because the vast majority of Delta

9 Things That Happen When You Don’t Drink Enough Water

A.C. July 23, 2019

From stopping belly bloat to warding off diseases, getting enough water is one of the most important things you can do, because your body depends upon water to function properly.

8 Reasons You’re Always Cold

A.C. November 30, 2018

Anorexia Nervosa It’s an eating disorder that leads you to cut your calorie count and can make you dangerously thin. The lack of body fat can leave you feeling cold

15 Essential Tips for Coping With a Heat Wave

M. C. July 20, 2021

Wet washcloths As we can’t emphasize hardly enough the need for water during a heat wave, we can also recommend you another life hack. The hotter is the temperature outside, the

Warning Signs You Have an Unhealthy Gut

A.C. September 24, 2018

Weight loss or weight gain Certain types of gut bacteria can cause weight loss, especially when they grow too numerous in the small intestine, a condition called SIBO (small intestine

Common Habits to Have a Healthier Thyroid

A.C. September 10, 2018

Stop using plastic Bisphenol A (or BPA) is a monomer commonly found in plastic goods—water bottles, Tupperware, that sort of thing. BPA is bad for your body for a variety

6 Eye Symptoms and What They Are Hiding

A.S. July 18, 2017

Your symptoms: Red eyes A gritty, sandy feeling Eye is red and/or irritated along the lash line specifically It might be blepharitis, a chronic condition in which oil glands along

7 Serious Health Conditions a Simple Blood Test Can Reveal

A.C. April 10, 2018

Your mood You can identity with a simple blood test or brain scan your mood. A recent study identified a specific kind of brain chemical—also found in your blood—that can

Common Foods to Boost Your Immune System

A.C. June 14, 2018

Yogurt As you know, the gut contains both bad and good bacteria and is responsible for more than just digestion—it accounts for 50 percent of your body’s immune response. Also,

8 Symptoms of Vitamin B12 Deficiency You Shouldn’t Ignore

A.S. October 16, 2017

Breathlessness and Dizziness If you become anemic due to a B12 deficiency, you may feel short of breath and a bit dizzy, especially when you exert yourself. This is because

5 Acid Reflux Symptoms You Probably Don’t Know About

A.C. April 28, 2018

Bitter taste The stomach juices that force their way up into your esophagus can leave a sour or bitter taste in the back of your throat, according to a research

Easy Ways to Drink More Water Starting Today

A.C. November 15, 2018

Drink water before meals Many nutritionists recommend drinking water before meals as a way of filling you up so that you eat fewer calories, but mealtime can also act

These Are the Best Activities for Osteoarthritis

A.C. July 11, 2019

If you’re living with osteoarthritis, chances are the pain, swelling, and stiffness may have limited your activities and fitness routine over the years. This “wear and tear” form of arthritis

What Are the Effects of Too Much Sun Exposure?