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Fermented Foods Are Your Friends “Fermented foods have excellent antioxidant and anti-inflammatory properties,” says Craig Kraffert, MD, a board certified dermatologist and president of Amarte. Beauty products that are made
Constipation This can be a sign of many issues—usually meaning that the patient is not drinking enough water or not getting enough fiber. However, constipation may also be a sign
Oncologists don’t like pink “Of course raising money is great. But during breast cancer–awareness month, in October, everyone comes in thinking she has advanced breast cancer. Our patients hate it
Missing essential nutrients Dairy products can be a healthy part of our diet, because there’s a reason why “the USDA recommends adults have three cups of dairy per day; milk,
ACV Helps You battle the Bulge We already know that most diets are unhealthy for us. Drinking bits of ACV before your meals helps you feel full quicker and reduces
Stay focused It’s an adage that you can last longer if you concentrate on something else which isn’t erotic. So, basically, you can contemplate on a baseball game, a weird
Tremor – If you notice a slight shaking or tremor in your finger, thumb, hand, or chin when you’re resting, it might be a sign of Parkinson’s disease. While shaking is
Summertime brings with it many gifts—longer days, warmer weather, beach trips…oh, and mosquitoes. While these tiny flying insects are simply a nuisance for most, for other people who experience allergic
Face the A/C away from your eyes ‘Blasting your A/C directly on your face may feel good on a hot summer day, but it can wreak havoc on your eyes,’
Some of us have a few clues about which foods are high in calories and which are not. Well, no one so far managed to eat only kale and spinach
If you start your day with good intentions but end up diving into a hefty slice of a coworker’s birthday cake or a supersized burrito bowl, use these pro tips
Blood clots aren’t always a bad thing. When you cut yourself, your blood cells are supposed to clump together, which stops blood from leaking to places where it doesn’t belong
Exercise for at least 30 minutes a few times each week It’s no surprise that “lowering blood sugar” makes the long list of reasons why exercise is good for you!
Blueberries Eating this fruit is a nutrient-dense way to get some of your daily carbs, and research also suggests that eating blueberries regularly improves insulin sensitivity. This means cells are
Sprouts Even homegrown sprouts grown under sanitary conditions can produce harmful bacteria because seeds have been known to be contaminated. “If you are putting sprouts in a salad or on
Kidney stones are deposits made of salts and minerals that form in your kidneys. They have many causes and can affect any part of your urinary tract. In the United
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