You spend most of your time in front of a screen
A study from the University College London reports that people who watch TV or work on a computer for four or more hours a day increase their risk of an event associated with cardiovascular disease, like a heart attack, by 125 percent. Long periods of sitting deplete the body’s supply of lipoprotein lipase, an enzyme that breaks down fat and prevents clogged arteries.
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Help With Headaches The active ingredient in peppermint is menthol. Some small studies show it can lessen the pain of migraine headaches. It may also reduce other symptoms like light
We are being raised by our parents with the thought that cheese isn’t good for our health, because cheese actually it’s saturated fat. Some researchers think that eating cheese is
If you are undergoing chemotherapy, you want to stay as healthy and comfortable as possible during treatment. What you eat during treatment can make a big difference in helping you
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Turn off artificial lights—including screens For those with insomnia, a calm, relaxing sleep environment is imperative for uninterrupted slumber. Perhaps one of the most effective natural sleep remedies is removing
You don’t participate in any kind of exercise As you already know, exercise is one of the most important things that you have to do to stay healthy and reduce
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Dairy Choose fat-free, low-fat or nonfat unsweetened milk and yogurt. Avoid whole milk and full-fat yogurts because a high intake of saturated fat, found in animal fats, has been linked
Our eyes, nose and mouth are a key entry point for bacteria and viruses to enter our bodies. So why do we habitually touch our faces and what can we
Your asthma could get worse Noah Siegel, M.D., a board-certified sleep physician at Harvard and otolaryngologist, says that people suffering from dust allergies or allergic asthma could experience nasal congestion
Eat more mushrooms Mushrooms are great for your immune system. One small study found that shiitake mushrooms improved T-cells and reduced inflammation, both important for keeping you healthy.
Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: fiber. Without a consistent intake of healthy, high-fiber foods in
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1 thought on “9 Unexpected Signs That Can Lead to Heart Attack”
Good article