Increased urination is telltale sign that your blood sugar could be out of control. When you have too much glucose—or sugar—in your bloodstream, your kidneys try to flush out the extra through your urine, explains Fuhrman.
As a result, you end up having to pee more often than usual, including in the middle of the night. Since you’re losing so much fluid, you’ll probably feel extra thirsty and your mouth will be dry, too, he says.
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