Your macula is a small lens in the center in your eye that’s responsible for sharp central vision. But when your glucose levels are too high, fluid can seep into the lens and make it swell up, Fuhrman says. That swelling can change the shape of the lens, so it’s unable to focus properly. When that happens, your vision can get fuzzy and unclear—even if you’re wearing your glasses or contacts like usual.
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Hunger This one might seem obvious. Protein fuels you. It’s one of three sources of calories, along with carbs and fats. If you want to eat a lot of the
We inherit a lot of who we are from our parents and extended family, some good and some bad. Unfortunately, in some cases, serious and potentially debilitating diseases are passed
4. Heat application: You can also apply heat to the area when leg cramps strike. This can help the cramp to subside more quickly.
Apple cider vinegar Toss a capful or so into a glass of water or warm it up into hot tea. Add lemon, honey, and even cinnamon, if you like. Don’t
Apple cider vinegar This vinegar has been touted for its detoxifying properties, but you might not realize that its high acidity can erode tooth enamel in a hurry. Dentists have
Lactose intolerance Millions of people around the world have lactose intolerance. In fact, in some areas of the world, the lactose intolerant outnumber those who can digest lactose, a sugar
Promotes emotional health If you have a problem with self-image, you can try meditation. Chemicals called cytokines which are released in response to your stress can affect your mood eventually
Epilepsy The seizure disorder epilepsy and migraine can both involve sensory disturbances and mood changes. Having one doubles your risk of the other, says Dr. Lipton, but either can come
Most people associate alcohol abuse with damage to the liver, but other factors can also play a role. These are the health conditions, drugs, and lifestyle habits that can cause
4. You feel shaky and hungry In just one day, depending on a large number of factors (caffeine, a bad cold, stress, alcohol, or heat) your blood glucose levels go
Not-so-white whites This usually means you’re tired, but watch out for whites that turn yellow when — it may be a sign of Gilbert’s Syndrome, where bilirubin builds up in the
Don’t Consume Too Much Sodium Most of the time, eating salty foods increases water retention and it may affect the way your skin looks, especially around the eyes. Therefore, you
Allergies When your liver functions properly, it produces antibodies which fight allergens. So, in case the liver’s work is decreased, your body stores the allergens. As a response, your brain
If you’re not concerned about heart health, you should be. Heart disease is the leading cause of death in the U.S., with other heart-related conditions not far behind. No matter
You don’t need us to tell you that your heart is one of the most important organs in your body. Day after day, behind the scenes, the fist-sized machine pumps
You shun sunlight “The body produces vitamin D when exposed to sunlight, which in turn helps it absorb the calcium needed for bone health,” says Sneath. “In the winter months,
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