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Alarming Signs You Don’t Get Enough Protein

Cuts Heal Harder Than Before

Our bodies need protein for recovery and repair. That’s why athletes look for a protein snack after a long run or intense workout. Our bodies are craving it to repair our muscles. We use protein to grow new cells, tissue and skin. So if you nicked yourself shaving last week, and that cut isn’t going anywhere, take a look at how your diet has been.

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