Obesity is a major risk factor
While central sleep apnea may be triggered by medical conditions (such as heart disorders) and certain medications (such as opioids), obstructive sleep apnea often affects people who are overweight. In fact, as many as half of people with OSA are overweight, according to the National Heart, Lung, and Blood Institute.
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Greek yogurt Thanks to its high protein and low sugar content in unsweetened varieties, Greek yogurt is the best food you could eat before bedtime. The protein is filling and
Bald Toes It sounds funny, but if your feet have hair on them, but your toes don’t, it could be from a lack of circulation, brought about by arterial disease.
Your drinking habits “How many drinks do you typically have per week?” It’s asked at every appointment — and lied about almost as often. But drinking too much can have
2. Eat Protein! Your body goes through a fast every night when you sleep. Keeping your body full with protein can help with your blood sugar. Your overall caloric intake
Before you head under the knife or pop that pill, check our doctor-approved list to make sure it’s really necessary for you. Epidural steroid injections Modern medicine isn’t perfect, and
According to several doctors, people who are infected with this disease should ask themselves what things in their bodies are actually responsible for their imbalances. Once those are figured out,
You’ve made some great changes to your diet and started a good exercise program but you’re not losing weight. Or you’ve been able to lose a little bit of weight
Denial We can generally see trouble with others, but we can be oblivious to our own issues. This blindness can often crop up when it comes to addiction. About 54
A lot of fiber The best part when it comes to fiber is that makes your body to feel full, so you don’t have to eat as much. Just a
Calcium is an essential mineral that keeps your body functioning well. Most people know that calcium is associated with bones and teeth. In fact, 99 percent of the calcium that
What causes muscle pain? You know that playing football all weekend will leave you sore on Monday or that putting in that extra tough workout in the gym is going
Chicken noodle soup Eating a bowl of steaming chicken noodle soup provides more than just comfort when you have a terrible cold. In 2000, University of Nebraska researcher Dr. Stephen
Deep breathing can help As you probably know, this practice is one of the quickest ways to relax your mind and body when you feel anxious or stressed. “Inhale to
Different lung categories and diseases: Generally, lung diseases are divided into three main categories. These diseases affect the lungs in various ways: Airway diseases: These conditions affect the airflow that circulates
Forget fancy superfoods—these nutritious powerhouses are essential staples for any healthy diet. Peaches and nectarines: Packed with potassium Everyone knows that bananas boast high amounts of potassium, but two small
Part 2 Researchers at Imperial College London found a clear link between age and the likelihood of being hospitalised with coronavirus. And older people were also much more likely, once
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