If you have the feeling like you have to pee a lot this is because damaged nerves can send your bladder false messages making you to run to the bathroom all the time. You have a higher than average risk of this problem if you gave birth to a child vaginally or have diabetes.
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Elbow planks Planks are like the all-around exercise. They tone arms and legs and improve balance by strengthening your core. Start with 30-second planks and work up to three minutes.
Multiple sclerosis triggers include anything that worsens your symptoms or causes a relapse. In many cases, you can avoid MS triggers by knowing what they are and making efforts to
Vegetables – There are many vegetables that are nutrient-dense, but also low in calories. There are many vegetables that are high in carotenoids, such as beta carotene and lycopene. Some of
Autoimmune disease Autoimmune disease is when your body’s defense mechanism against disease-causing microbes starts stacking normal, healthy cells. Dry eyes and dry mouth can be the warning signs of an
Keep Your Skin Protected From the Sun While the sun’s UV rays do trigger vitamin D production, which is essential for bone health, that’s hardly a good reason to expose
Watermelon There’s nothing better in the middle of a hot summer day. This fruit is mostly water, so it helps keep you hydrated, and it’s full of nutrients like lycopene
Stinging Nettles Often regarded as an invasive weed, stinging nettles contain formic acids that cause a burning sensation when touched. Get rid of these acids as well as the prickly
Chewing gum should be part of your routine If you want to reduce the bad bacteria in your mouth, you should be all over xylitol (a sugar substitute found in
Flulike Symptoms Fatigue, nausea, vomiting, weakness, stomach pain, lightheadedness, and dizziness are also signs of cardiac problems, especially among women. In one study of 500 women who survived heart trouble,
Every cold you’ve ever had You blood can reveal every cold or virus you’ve ever had. According to a recent study in the journal Science, your body develops antibodies in
When you’re giving it your all at the gym, you don’t mind sweat. After all, a drenched tank top is practically a badge of honor—a sign that you’re pushing yourself
Acne medicine Dermatologists sometimes prescribe isotretinoin for severe, scarring acne or acne that doesn’t respond to other treatments. This powerful drug, once sold under the brand name Accutane, has a
Ginger The fresh version is useful in reducing nausea and also has great antiviral properties to help fight the common cold. Dried ginger has increased anti-inflammatory and anti-cancerous benefits. Use
5. Soda Many a person swears they can’t go a day without their Coke or Pepsi. While you may love the fizzy sweetness, what you’re most likely craving is the
Drinking coffee “Sipping two or three coffees every day allows the enamel of your teeth to be in constant contact with a staining agent,” dentist Katia Friedman, DDS, of the
Calcium is an essential mineral that keeps your body functioning well. Most people know that calcium is associated with bones and teeth. In fact, 99 percent of the calcium that
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