Your heart and brain are at risk
Here’s the awful truth: People with diabetes have considerably elevated risks of stroke and heart attack. Studies show that’s true even if they have the same level of blood pressure, cholesterol, and other risk factors for heart disease and stroke as other people without the disease.
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You’re Taking Medication that Causes Swelling Hormonal contraception and hormone replacement therapy aren’t the only meds that can cause foot swelling. So can many other drugs, and usually for different
7. Individuals with other conditions According to CDC, people with certain blood disorders, such as sickle cell anemia, and individuals who take blood thinners (such as Apixaban, Heparin, or Dabigatran)
There are around 50 million people living with dementia worldwide, according to the World Health Organization. While dementia and Alzheimer’s disease are often used interchangeably, there are important differences between
Broccoli Broccoli can prevent artery clogging because it is loaded with vitamin K, which prevents calcium from damaging the arteries. Broccoli also prevents cholesterol oxidation and is full of fiber,
Doctors are our guardian angels and no matter how hard it is to change our not-so-healthy habits, they will always have the best pieces of advice for us. With that
Sandwich Thins To avoid the carbs of bread, you’re exposing yourself to a long list of other ingredients. If you really want to be good to yourself, just ditch the
Organic Tea Toner (Tones Skin and Undoes Sun Damage) Ingredients: ½ cup water 1 rosehips tea bag 2 teaspoons grated lemon rind Directions: Steep rosehips tea in a ½ cup
Nerve disorders Other nerve disorders may also cause regular cold feet. Nerve damage may be caused by trauma or injury, such as severe frostbite, or may be because of an
Show them how much you love them As a parent, it’s your duty to correct and guide you children properly but you should avoid blaming, criticizing and finding fault in
What can be done? The best thing you can do to avoid constipation is to make sure you have a complete bowel movement, and then adopt a couple of habits
7. You think you don’t need protein shakes You should remember that whey protein is not just for bodybuilders after an intense lifting session. In a study published in the
No one is saying drinking in moderation (a drink a day for women and two for men) is a bad thing. But cutting back a bigger intake than that can
No matter how much you educate yourself, how many hours you log in the gym, and how much you meal prep, losing weight is tough. Even if you’ve found weight-loss
8. Hair brushes Your hair brush is a nice host. As a matter of fact, everything from dust mites and oils to dead skin cells are very pleased with its
We all have a preferred position that we end up sleeping in night after night, but what does that position say about us, and most importantly, our health? You may
You wouldn’t eat a food that shrinks your brain. You wouldn’t drive a car that makes you sweat. You wouldn’t buy a purse that worsens PMS. So why are we
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