You have chronic neck pain
You might not even realize it, but sitting at your desk all day in a hunched posture can cause “back and neck pain as well as tight muscle knots,” explains Leon Turetsky, NASM-CPT, NASM-CES, a certified personal trainer and corrective exercise specialist in the greater Boston area. Instead of slouching, make a conscious effort to sit up straight or, even better, invest in a standing desk that you can use to get off your feet every few hours.
This next one hits the nail on the head of your health…..
8 thoughts on “10 Signs You’re Not Healthy (Even If You Think You Are)”
praise GOD ,, help homeless , feed strays ,make love ,, smoke good legal weeds , dont drink much , no cigaretts , keep busy , swim dailly beach preferred, eat well of course …u will be healthy ,, exercise feeds the mind and soul
Inhaling smoke is not healthy.
You can do all those things and more and still be sick. Our medical system makes many sick with their poisons that make us ill and then kill us,
Cozy up in bed with a good book every night, exercise, eat well, no alcohol or tobacco and at around
1:30 am your entire condo of concrete and steel comes down on you like a pancake!
How did that work out for you?
I have a problem with my nails breaking and cracking it’s gotten worse lately, I do take biotin?
Drink more water.
Biotin helps, but it could also be dry skin and nails.
Get off the biotin and do yourself a favor…. try collagen.. powder form its better than biotin…