You wake up with a headache
If you start each day with a pounding head, lack of sleep caused by sleep apnea might be to blame. Even if you got the recommended seven to eight hours, sleep apnea disrupts your sleep. Shockingly, people with severe sleep apnea can awaken hundreds of times each night, according to the Stanford Center for Sleep Sciences and Medicine.
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It’s never too late to start focusing on yourself. In fact, your 50s are the perfect time to prioritize your fitness. Because now that you’re older, working out isn’t just
Tomatoes This juicy fruit is the best dietary source of lycopene, which is a carotenoid that gives tomatoes their red hue. Lycopene was found to stop endometrial cancer cell growth.
It’s an age-old question: Why is yawning contagious? Countless studies have backed up how yawning is contagious. But an experimental psychologist at the University of Oxford, Rohan Kapitány, wasn’t convinced.
Honey has been used for the human body in traditional medicine for hundreds of years. This natural and miraculous substance contains some healthful elements that can really improve our health
According to the Centers for Disease Control and Prevention, each year, the typical adult can expect to contract two or three colds. A general internist in New York City, Holly
Bumps on eyelids Yellowish bumps on your eyelids, called xanthelasma, happen when certain fats build up under the skin. They could indicate that you have elevated cholesterol levels. You should
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The question that torments all of us is “Should I go to the doctor?” Most of us had thought about whether or not to make an appointment with the doctor
You’re eating too much sugar If only sugar made you get away with a few extra pounds… According to research published in 2013, people with the highest blood sugar levels
Try some nutrients Olympic athletes need to set a strict ritual to set their bodies up for that big success they aim for. So, along with sleep, you need to
2. You’re thirsty all the time Well… as if visiting the bathroom more often wasn’t enough, type 2 diabetes can make you thirsty as well. This means that you’ll take
Do not load your coffee with sugar Coffee is a healthy beverage, but you can immediately turn it into something harmful. It is widely agreed by health professionals that added
Hoarseness Abnormal voice change is a very common symptom that many people experience—but they shouldn’t, warns Michael Lerner, MD, a Yale Medicine laryngologist. “Hoarseness, also called dysphonia, is often dismissed
Watery Eyes Another sign that you might have allergic rhinitis, and have come into contact with an allergen is watery eyes. Often times eyes are not only watery, but red
Don’t skip dessert Mixing a cup of yogurt with a cup of blueberries in the morning is great for your eyes. Blueberries are one of the richest fruit forms of
Intermediate-acting insulin This can control your blood sugar levels for 12 hours or longer and it begins to work within one to four hours. “Intermediate-acting insulin offer baseline insulin coverage
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