You wake up with a headache
If you start each day with a pounding head, lack of sleep caused by sleep apnea might be to blame. Even if you got the recommended seven to eight hours, sleep apnea disrupts your sleep. Shockingly, people with severe sleep apnea can awaken hundreds of times each night, according to the Stanford Center for Sleep Sciences and Medicine.
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Choose Nuts Instead Of Chips/Cookies Most of the snacks out there are just salty or sugary carbs without any good nutrition. You’ll end up eating a few hundred calories and
Your smartphone Your smartphone is probably the thing you use most frequently in a day, but when it comes time to go to bed, it’s better to leave it outside
How can you get your older records? State laws determine how long a provider must keep your health records — and it varies from state to state. Some providers
Chickpea flour This is made of, you guessed it, finely ground dried chickpeas. It’s gluten- and nut-free and is full of folate (important for cardiovascular health), fiber (for gut health)
A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes bothersome or painful, identifying the
Finding the best doctor for a disease or injury can be the hardest thing for everyone who doesn’t visit the hospital so often. Also, if you are one of those
You’re a couch potato A sedentary lifestyle can translate to many serious health conditions. However, probably one of the first signs of inactivity is extreme fatigue. So, you shouldn’t say,
It seems like anytime you read about some sort of health issues, inflammation (a defensive mechanism your immune system activates automatically to deal with what it deems to be “foreign
French scientists discovered a physiological difference between the eyes of those who have dyslexia and those who don’t. It’s all about the fovea, the center of a region, which is
Clams You don’t need to wait for summer to enjoy a clam bake—in fact, if you’re struggling with psoriasis, there’s no time like the present. Research published in the British
You go the gym to for your health—but the gym itself can be a breading ground for germs and bacteria that could make you sick. Folliculitis What it is: An
He is concerned about testing Fauci is concerned about the new guidelines that state healthy people don’t have to get tested if they show no symptoms, even if they’ve been
What causes high blood pressure? It’s important to know that there are two types of hypertension and each one has a different cause. Primary hypertension This type of hypertension develops
2. Sugar can maximize your risk of developing heart disease. The white stuff is often associated with an increased risk of heart disease. Multiple studies have shown that sugar consumption
Post-traumatic stress disorder (PTSD) The symptoms of this health issue include sleeplessness, flashbacks to traumatic events, depression, nightmares, and anxiety. Post-traumatic stress disorder is one of the most common health
As research has found, nearly half of America tries to lose weight each year. And, as we all know already, you can only succeed with that by adopting healthier habits
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