Weight gain
While you’re snoozing away, your hormones are hard at work, with those that regulate hunger functioning at specific times throughout your sleep cycle. “When you disturb the natural circadian rhythm, some hormones don’t reach their peaks or get released at all,” says Dr. Chernobilsky. That means you may feel hungrier throughout the day and even become more insulin resistant, he says, which can lead to diabetes.
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If your blood sugar number is creeping up, these science-backed diet, exercise, and wellness tweaks can help you return it to a healthier level. Enjoy Mediterranean meals According to studies
Examples: Asthma – For someone that suffers from asthma, breathing can be sometimes extremely difficult. The airways can become swollen and narrow. The person feels as if they cannot get enough
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