Your driving is getting worse
“One of the biggest signs of sleep apnea is car accidents,” says Dr. Chernobilsky. In fact, a 2015 study in the journal SLEEP found that people with sleep apnea were 2.5 times more likely to be the driver in a car crash than people without the disorder. Researchers said in a news release that extreme daytime sleepiness and getting less than five hours of shut-eye were to blame for the dangerous distracted driving.
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Promotes emotional health If you have a problem with self-image, you can try meditation. Chemicals called cytokines which are released in response to your stress can affect your mood eventually
Try meditating Being Zen doesn’t exactly sound like an eczema fix—especially when the itching is driving you mad—but “sometimes eczema flares up due to triggers, like stress,” says Lindsey Bordone,
Strengthen bones and teeth Thanks for the copper found in cashew you can stimulate the production of collagen and elastin, which are major structural components of your body that make
3. Seitan Seitan is a vegan meat substitute made of hydrated gluten, the main protein found in wheat. It is high in protein and minerals while is low in fat
Brushing, flossing and firing twice a day is not enough for healthy teeth. Eating and drinking all day long is also an attack on your teeth. Just like a lot
Pistachios Powerhouse pistachios have a combination of protein, fiber, and heart-healthy monounsaturated fats that adds up to a perfectly satisfying snack. Pistachios’ rich protein content makes them an ideal food
Humidifier: Usage of humidifiers is one of the best home remedies for ear discharge. Dry air can lead to many respiratory infections and prevents the breakup of ear wax. Use
Folate Why you need it: For pregnant women, folate—a type of B vitamin—can help prevent birth defects. For everyone else, it helps new tissues and proteins form. Where to get
Multiple sclerosis, or MS, is a long-lasting disease that can affect your brain, spinal cord, and the optic nerves in your eyes. It can cause problems with vision, balance, muscle
Losing weight is no easy job, but when it comes to belly fat, it seems particularly harder. But if you think something’s wrong with you, it isn’t! As Chris DiVecchio
Alzheimer’s is a normal part of aging Although we’ve already highlighted this myth, we want to debunk it, as well. Dr. Krystal L. Culler, DBH, says that the early onset
Inattention, hyperactivity, and impulsivity are the key behaviors of attention deficit hyperactivity disorder (ADHD). It is normal for all children to be inattentive, hyperactive, or impulsive sometimes, but for children
Drink More Water Instead of alcohol or sodas it is always a better idea to drink water. Our body needs around 4 liters of water everyday. Water aids in digestion,
Your brain takes a beating when anxiety gets out of hand. Here’s how stress affects your brain—and how to calm back down again. Effects of stress: Your brain doesn’t learn
“Sandwich generation” stress – Many baby boomers are still caring for their elderly parents, while at the same time for their own families. The stress of being a dual caregiver can
A little gas is healthy, says Massachusetts-based Kate Scarlata, a registered and licensed nutritionist who’s an expert on irritable bowel syndrome. But when gas becomes bothersome or painful, identifying the
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