You’re anxious
Anxiety can increase activation of your autonomic nervous system and when this occurs, more of your blood flows to your muscles instead of the organs which make up your digestive system, leading to nausea. Stress hormones like cortisol, epinephrine, and others also get dumped into your blood, which spikes the number of contractions in your stomach, creating that queasy feeling.
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Pumping iron. Flat iron. Ironing a shirt. There are so many irons in our lives—and yet, do you know if you’re really getting enough of it in your body by
Unfortunately, there’s no cure Several treatments can minimize the number of flare-ups and bring on remission (a period of time when symptoms disappear). The disease can be in remission for
When it comes to type 2 diabetes, healthy lifestyle habits can make managing the condition easier and go a long way toward preventing complications later on. Certain bad habits, however,
Reach for Pistachios “Nuts, in addition to an overall healthy diet, have been shown to reduce the risk of coronary heart disease. Studies have also shown that pistachios can help
When you’re really effing stressed out about a big project, fighting with your S.O., or going through a major life change, you can at least slap a smile on and
Oddly shaped stool The ideal shape for stool is a long, solid and cylindrical one. So, oddly shaped stool can indicate that there is an issue with the colon. For
Eating too many fried foods Delicious and delectable, fried foods are unfortunately little morsels of heart-harming bombs that studies have found can raise your risk of heart failure by 68
3. You are depressed Depression is a mental health issue that involves a low mood, a loss of interest in activities and a difficulty in passing stools. Yes, you read
Dairy The report stated that a whopping 66% of food poisoning cases from campylobacter bacteria were transmitted through dairy. The biggest culprits are raw milk or unpasteurized milk products, which
You’re breaking out like crazy Adult acne is very common, but when it’s a fairly new development, pay attention. Skin changes like acne can be a sign of polycystic ovary
If you’re having pain, bleeding, swelling, or other unusual symptoms in your mouth, it’s best to seek urgent dental care before the underlying problem becomes worse, says ADA spokesperson Ana
Weakness and lethargy The motor cortex of the brain initiates and controls muscle movement throughout the body. ‘The right motor cortex controls the left side of your body and the
You should renew your lifestyle this year, starting with your kitchen. Toss the junk, detoxify yourself, start the year with healthy food, so set up your kitchen for clean-eating success,
Heartburn Problems Heartburn and acid reflux can also be caused by coffee, because of the way it relaxes the lower esophageal sphincter. The lower esophageal sphincter is a small muscle
Anxiety For years, doctors haven’t been able to explain to their patients why they’re dealing with anxiety disorders that don’t get better with treatment—until now, that is. According to one
Myth: Food can be magic medicine for improving your immune system. We have to admit that there are some super foods that can help you improve your overall health, but
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