READ NEXT
Myth: Natural supplements are always better Fact: Natural supplements may seem safer and healthier than medications. But since the standards for supplements are not as strict, the amount of each
Oily fish May help promote healthy brain function. Essential fatty acids (EFAs) cannot be made by the body which means they must be obtained through diet. The most effective omega-3
How Is Sleep Paralysis Diagnosed? The answer is simple. If you notice that you’re unable to speak or move for a few seconds or minutes when waking up or falling
Politics Are Also Involved Laurie True, the former executive director of the California WIC Association and current director of the University of California Berkeley School of Public Health, has voiced
Bread Gluten in foods like wheat, crackers, pasta, and seasoning mixes may cause digestion woes (not to mention celiac disease), but for some, headaches can also be a symptom of
Turn off your phone in traffic “I like to think of this like the Dutch reclaiming the sea,” says Roberts. “A little bit at a time. Small victories.” If you
Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Here’s exactly what happens. You will look
Before you head under the knife or pop that pill, check our doctor-approved list to make sure it’s really necessary for you. Epidural steroid injections Modern medicine isn’t perfect, and
3. Light On The Palate Unlike cow butter, goat butter is very light. The cream of this butter is not as heavy in the mouth as traditional butter because of
Multiple sclerosis, or MS, is a long-lasting disease that can affect your brain, spinal cord, and the optic nerves in your eyes. It can cause problems with vision, balance, muscle
Yogurt As you know, the gut contains both bad and good bacteria and is responsible for more than just digestion—it accounts for 50 percent of your body’s immune response. Also,
DRINK HOT WATER WITH LEMON IN THE MORNINGS Your yoga teacher is always telling you about the miracle properties of lemon water, so what are you waiting for? The warm
You wake up with a headache If you start each day with a pounding head, lack of sleep caused by sleep apnea might be to blame. Even if you got
We all know that bloated, uncomfortable, nauseated feeling after eating something that doesn’t quite seem to agree with us. However, just because indigestion is a common health issue doesn’t mean
Chocolate milk Unless you’re downing a glass of chocolate milk as a post-workout drink after a heart-thumping, sweat-inducing workout, be aware that chocolate milk isn’t the innocuous lunchbox treat we
Pomegranate This tasty fruit is a must-have on the New Year’s Eve, especially among Turkish people, who see it as a great sign of good luck. The bright red color
RELATED POSTS
© 2024 All rights reserved
