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Our immune system guards us against many microorganisms that cause infections. Unfortunately, sometimes, its shield fails, letting harmful invaders into our body. Fall is already here and even if the
As humans, we’re all creatures of habit. But often times, habits—smoking, drinking, slamming snooze (twice) every morning—are frowned upon. Not all habits, however, are negative. In fact, some can actually
Anxiety is a common mental disorder which is actually the body’s main response to stress factors. This disorder is around us every day, making it impossible to get on with
You can do a lot when it comes to heartburn at home. This annoying burning sensation affects more than 60 million Americans at least once a month. Home remedies are
DIY skin care recipes are all over the Internet, boasting to miraculously transform your skin. Most dermatologists, though, are skeptical of how those claims hold up. “Lots of things that
Usually, a chronic cough lasts eight weeks or longer in adults and can occur with symptoms like a runny or stuffy nose, frequent throat clearing and sore throat, hoarseness, heartburn
When it comes to their private lives, celebrities usually like to keep a lot of thing to themselves, especially when it comes to their health issues. But these inspiring stars
We all have been told that exposure to the sun is good for our bodies, but there’s a limit. Unfortunately, sunny days can bring some annoying side effects. Staying in
Everyone knows they need to drink more water, but glass after glass of plain H2O can get boring. Flavored water alternatives, though, may not be worth it: There’s little or
Thanks to the highly-refined, modern American diet, the average American isn’t getting enough of one of the most important nutrients: fiber. Without a consistent intake of healthy, high-fiber foods in
You probably know that our bodies are around 60% water and it’s often recommended to drink eight glasses of water daily. Staying hydrated is very important for our health, so
Going to bed in the buff has more perks than you might think. These research-backed benefits will have you ditching the dowdy flannels and sleeping naked tonight. Sleeping naked could
Disorders that affect the lungs are spread far and wide in the U.S. But despite the prevalence of such diseases, a lot of people postpone going to see a doctor
This disease is a progressive form of dementia which is caused by brain injuries and diseases that affect your memory, behavior and thinking. These changes influence your daily activities. According
First, exercising in general significantly improves your health, according to the National Sleep Foundation. In a 2011 study from the Journal of Sleep Research, participants slept just as soundly on
Green tea has been used as a medicine for thousands of years, originating in China but widely used throughout Asia, this beverage has a multitude of uses from lowering blood
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