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Fatigue and weakness According to Mark James Levis, MD, Ph.D., the hematologic malignancies and bone marrow transplant program leader at the Johns Hopkins Sidney Kimmel Comprehensive Cancer Center in Baltimore
2. Sweet Potato The hardest part of implementing this colorful starch into your diet is the lengthy preparation period, but even that’s not an excuse. To make sure you always
Sunburn Perhaps one of the most obvious signs of overexposure to the sun is sunburn, which is caused by the damaging effects of UV rays. It’s important to note that
Control your inflammation In the case of rheumatoid arthritis and psoriatic arthritis, for example, “control[ling] inflammation is the goal of treatment,” says Dr. Askanase. Adhering to a diet that’s rich
It is most found in dairy products like yogurt and cheese and also, tinned salmon, nuts and seeds are good sources of calcium. You probably noticed that calcium is an
1. It’s really hard to catch your breath while exercising When you don’t have enough iron, your body can’t produce the adequate amounts of the protein named hemoglobin. This type
If you’re drinking a cup of tea while reading this article, you’re supporting just about every organ in your body. Unsweetened tea is rich in antioxidants, which prevent chronic diseases
Sore throat If you have a sore throat, swollen tonsils, or swollen lymph nodes, especially on the sides of the neck, these could be mono symptoms. Ask your doctor to
Type A, B, AB: Heart disease Non-O blood types have 25 to 30 percent higher levels of blood clotting proteins known as von Willebrand factor and factor VIII. In part,
Whole eggs They’re one of the best foods to eat if you need to lose weight, as they’re high in protein, healthy fats and can make you feel full with
Acne (Acne vulgaris) Acne vulgaris is a skin condition that can be found in people of all ages, causing anxiety among teenagers. So, acne occurs when your skin pores become
Sleeping Like a Baby Is a Great Indicator From anxiety to medication or even night eating, there are dozens of things that can ruin your sleep schedule – and this
Cutting out sugar isn’t easy, but the health benefits are exponential—and they kick in almost immediately after you rein in your sweet tooth. Here’s exactly what happens. You will look
Lemon Wedges A concerning study in the Journal of Environmental Health proves that 70% of the lemon wedges perced on the rims of restaurant glasses contain microbes. Researchers of this
Sometimes we are feeling down in the dump, but we must know when it’s more than just the blues. If you’re covered with an inexplicable sadness or hopelessness that keeps
It Hurts Your Heart Scientists first noticed something was up in a study that compared two similar groups: transit drivers, who sit most of the day, and conductors or guards,
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