14 Healthy Ways to Lose Weight for Good
A.C.
December 25, 2017
Skip the salty aisle You can reach your goal weight when you will stop buying snacks at the grocery store. If you want a bag of chips or a
8 Reasons Why You Should Choose Goat Butter
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10 Common Habits That Increase Your Risk of Cancer
A.C.
August 23, 2018
Being calcium-deficient This dietary mineral is important not only for healthy bones. While study results have not always been very consistent, evidence suggests that men and women who had the
What Your Hair Reveals About Your Health
A.C.
April 11, 2019
Is your hair trying to tell you something about your health? Maybe. Research shows that changes in your hair’s look, texture, or thickness can be signs of underlying health conditions.
What Are the Effects of Too Much Sun Exposure?
A.C.
April 28, 2018
Too much sunlight can be dangerous to our health even if sunlight is great for making vitamin D. Some serious consequences of too much sunlight include: Sunburns: The most common
11 Seemingly Innocent Habits That Make You Gain Weight
A.C.
April 7, 2021
Eating way too fast These days we are busier than ever, and on most occasions, we don’t take enough time to enjoy our meals. Eating your meals quickly has only
10 Causes of Dry Eye and What to Do About Them
A.C.
September 30, 2019
You’re getting older Aging affects all parts of your body and the eyes are no exception. Up to 30% of people over the age of 50 have dry eye, even
Essential Tips to Prevent Your Next Asthma Attack
A.C.
September 4, 2019
“Asthma is the most treatable of all chronic diseases known to mankind,” says Richard F. Lockey, MD, director, Division of Allergy & Immunology at the University of South Florida College
6 Foods That Improve Your Eyesight
A.C.
March 26, 2019
Raw red peppers Bell peppers give you the most vitamin C per calorie. That’s good for the blood vessels in your eyes, and science suggests it could lower your risk
12 Strange Health Tips You Won’t Believe Are True
M. C.
August 26, 2021
You might be preoccupied with your health, and what can be done to maintain it or improve it. After a lot of research(which could basically only reinforce what you already
50 Body Myths You Should STOP Believing (Part 4)
A.S.
July 14, 2017
You can tell if you have a sinus infection if your mucus is green. The color of mucus doesn’t dictate whether you have a bacterial infection — it can be
5 Best Exercises for People With Diabetes
A.C.
February 26, 2019
Walking You don’t need a gym membership or expensive exercise equipment to get moving. If you have a supportive pair of shoes and a safe place to walk, you can
6 Healthy Ancient Grains You Should Be Eating
A.C.
May 27, 2019
Ancient grains are a group of grains and pseudocereals (seeds that are consumed like grains) that have remained mostly unchanged for thousands of years. They’re dietary staples in many parts
12 Things Doctors Want You to Know
A.C.
February 6, 2020
Doctors are our guardian angels and no matter how hard it is to change our not-so-healthy habits, they will always have the best pieces of advice for us. With that
6 Scary Things Your Teeth Say About Your Overall Health
C.C.
September 10, 2020
Gastroesophageal reflux disease (GERD) If you notice something strange when it comes to your enamel, it may be a sign that you suffer from gastroesophageal reflux disease (GERD) also known
Stretches for Hands and Feet to Reduce Unwanted Tension
A.C.
April 8, 2019
The purpose of stretching is to maintain full range of motion around a joint – and your your hands and feet need stretching too. When we have full range of
6 Types of Psychotic Disorders
A.C.
April 14, 2019
Psychotic disorders are a group of mental health conditions that change your sense of reality. They make it hard to know what’s real and what isn’t. When you have these
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