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Grapefruit can seem like an acquired taste. Their bulbous size; bitter pith (the white stuff that surrounds the fruit) and tart taste can be off-putting to those who are more
Prevents diabetes Studies show that the anthocyanidins found in this healthy beverage can improve glycemic control and help normalize blood sugar levels. Also, its anti-inflammatory benefits can lower the risk
Swimming Aquatic activities provide another joint-friendly exercise option. For example, swimming, water aerobics, aqua jogging, and other aquatic activities can give your heart, lungs, and muscles a workout, while putting
This spice reduces several of the most common risk factors for heart disease, including high triglyceride levels, high cholesterol levels and high blood pressure. It also has an anti-diabetic effect
Drink more water Drinking eight glasses of water each day aids your digestion, reduces bloating, and keeps your metabolism functioning at its best. Plus, replacing your sugary drinks with water
Your driving is getting worse “One of the biggest signs of sleep apnea is car accidents,” says Dr. Chernobilsky. In fact, a 2015 study in the journal SLEEP found that
When mid-afternoon hunger strikes, the type of snack you reach for could determine how the rest of your day will go. Choose something sugary and full of refined carbs, and
Having high blood pressure About 1 in 3 American adults has high blood pressure, which makes the heart work harder to pump blood. Hypertension maximizes your risk of stroke, heart
It’s never too late to start focusing on yourself. In fact, your 50s are the perfect time to prioritize your fitness. Because now that you’re older, working out isn’t just
Coronary artery dissection A variety of factors can cause this rare but deadly condition, which results when a tear develops in the coronary artery. It may cause a sudden severe
Lemon You can use fresh lemon juice or lemon oil since they are said to enhance hair quality and growth. Lemon oil can help you to maintain a healthy
You shun sunlight “The body produces vitamin D when exposed to sunlight, which in turn helps it absorb the calcium needed for bone health,” says Sneath. “In the winter months,
Unexplainable Weight Loss This may sound like good news, but if you’ve recently dropped a significant amount of weight without trying — or perhaps even while eating more than usual
Epilepsy The seizure disorder epilepsy and migraine can both involve sensory disturbances and mood changes. Having one doubles your risk of the other, says Dr. Lipton, but either can come
Walking is great for weight loss, but the benefits go far beyond—from higher energy and better mood to stress relief, creativity boost, and more. Walking benefit: Happiness Whether you’re just
Wear them even on cloudy days One of the common myths about sunglasses is that you don’t need them if it isn’t sunny. ‘Even on a cloudy day, UV lights
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