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Everyone knows they need to drink more water, but glass after glass of plain H2O can get boring. Flavored water alternatives, though, may not be worth it: There’s little or
Drinking too much alcohol Sure, studies suggest that a small amount of alcohol may be good for your heart, but excess alcohol is linked to a greater risk of high
“A food intolerance is a digestive problem that results after eating a particular food or food group,” Jim White, RDN, ACSM EX-P, Owner of Jim White Fitness and Nutrition Studios,
Post-traumatic stress disorder is much more common than many of us may think. Data suggest an estimated 70% of American adults have experienced some type of traumatic event throughout their
7. You notice that something’s wrong with your body Anxiety disorder patients tend to experience physical symptoms such as stomachaches, headaches, and back pain, explains UCLA professor of clinical psychology
You may have more energy “We need a healthy heart, a healthy digestive system, and a healthy mind and body for good energy,” explains Warren. Swapping red meat for healthier
Elbow planks Planks are like the all-around exercise. They tone arms and legs and improve balance by strengthening your core. Start with 30-second planks and work up to three minutes.
The fall season means pumpkin-flavored everything, football, flannels, hayrides—and dry skin. Here are skin-care tips from dermatologists to protect your skin during the fall. They exfoliate a little less When
Milk increases mucus production, so you shouldn’t have dairy when you’re sick. Well, maybe not completely wrong. Some doctors say that dairy products temporarily thicken mucus (and I think we
7. Bananas can make you feel full for longer Found in unripe bananas, resistant starch (a type of indigestible carb) acts like the soluble fiber in the body. The greener
Not only is garlic a delicious aromatic that is used in cooking, but it also boosts your health. Garlic has been used as medicine for thousands of years by the
Eczema is not one skin condition but several, divided into categories. While they may differ in appearance or location, all the different forms of eczema have a few things in
1. Dark verticle lines extending from the cuticle to the tip of your nail may be a sign of subungual melanoma, a really dangerous type of skin cancer. So even
Brussels Sprouts Price: $2.99 per pound Brussels sprouts are part of the traditional holiday meal in many homes, but they often aren’t greeted with the same enthusiasm as the turkey
You’re getting more forgetful “So much of memory is based on what you hear. It’s hard to remember things when you can’t hear,” says Dr. Cherukuri. As you get older,
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